Dahi Baingan - Mapuloteni a Pan Fried mu Maphikidwe A Yogurt Yokongoletsedwa

Ndinachita chidwi kwambiri nditayamba kudya chakudya chosavuta kwambiri, koma chakudya chokoma m'nyumba ya azakhali anga. Ndipotu, ndinapanga pang'ono nkhumba ndekha. Ndinali nawo ma servings 4! Mosakayikira, sindinayambe kudya zina zambiri. Dahi Baingan ikhoza kudyedwa yokha, ndi lofiira, lofiira wophika wophika komanso ngakhale Chapatis.

Chimene Mufuna

• 1 biringanya zazikulu, dulani 1/3 "magawo wandiweyani ndi kulowetsedwa m'madzi
• 1/2 chikho masamba / mpendadzuwa / canola
• mafuta ophika
• 1 chikho chatsopano, yogwedwa yogurt (mafuta odzaza, odzaza, odzola, otsika kwambiri - monga momwe amafunira)
• 1 tsp
• shuga
• 1/2 Tsp tsabola watsopano wakuda
• mchere kuti mulawe
• 1 tsp nyemba za mpiru
• 1 youma wouma wofiira wathyoledwa kukhala zidutswa tating'ono
• 6-8 masamba a curry
• 1 tbsp wothira masamba obiriwira a coriander kuti akongoletse

Momwe Mungapangire Izo

1. Thirani mafuta ophikira ochepa mu poto kapena griddle pazigawo zapakati. Osataya mwachangu magawo a biringanya mu mafutawa 2-pa-1-nthawi, mpaka golidi. Chotsani mafuta ndi kukhetsa mapepala amphindi kwa mphindi. Kenaka muike mbale yanu yotumikira kuti mupange wosanjikiza kuti muphimbe pansi pa mbale. Chitani izi mpaka mutayika zidutswa zonse za biringanya , pogwiritsa ntchito mafuta ochuluka.
2. Mu mbale yosakaniza , yikani yogurt, shuga, mchere ndi tsabola. Sakanizani bwino kuti muphatikize zinthu zonse. Thirani pa biringanya zokazinga.

1. Sungani mafuta otsala mu poto yaing'ono (payenera kukhala pafupifupi 2-3 tbsps ya mafuta kuti izigwira ntchito) pazigawo zapakati. Mukatentha, yikani mbewu za mpiru , zouma zofiira, ndi masamba a curry. Mwachangu mpaka mvula ikukhalira ndipo zonunkhira ndi zonunkhira. Samalani momwe angathamangire. Tsopano onjezerani mafuta ndi zonunkhira kwa biringanya-yogurt mbale, kuyesetsa kutsanulira izo mofanana pamwamba pa yogurt.
2. Zokongoletsa ndi coriander wobiriwira wothira ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	8 mg
Sodium	175 mg
Zakudya	34 g
Matenda a Zakudya	14 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)