Bulicalo Buffalo Chili

Izi zowakometsera zokometsera zimagwiritsa ntchito njati, kapena nyama ya njuchi, mmalo mwa ng'ombe yamphongo. Buffalo ili ndi mafuta ochepa komanso olemera kwambiri kuposa chimanga chomwe chimapangidwa ndi ng'ombe chifukwa njuchi ndi nyama yowonda.

Nthano yodziwika kwambiri imanena kuti chilengedwe chonse cha America chimapezeka pamadyerero a chakudya chamadzulo, choncho nthawi zambiri amatumikiridwa kuti adye chakudya kudutsa m'dziko lonse lapansi ndipo gawo lalikulu la miyambo ya Super Bowl Sunday ndi mizu yake kwa Amwenye Achimerika ndi ku Old West ya 19 zaka, kumene ophika a ng'ombe amatha kudya nyama, monga njati, ng'ombe, nyama zamphongo, kalulu kapena rattlesnake, ndi tsabola zokometsera kuti azisangalatsa kwambiri. Ndipo gwiritsani ntchito mphika umodzi pamoto wamoto. Nthano ina imanena za alendo ochokera ku Canary Islands ku Spain ku San Antonio kumayambiriro kwa zaka za zana la 18 amene anabweretsa njira ku America. Ndipo kotero chili monga ife tikudziwira kuti iyo inabadwa - njira imodzi kapena imzake.

Oyeretsa amanena kuti nyemba siziri zowona (popeza sizinagwiritsidwe ntchito ndi cowboys), koma zakhala zofala kwambiri kuposa masiku ano. Chili amapangidwira mosiyana kwambiri moti sikungathe kunena kuti pali njira imodzi yokha, ngakhale nyama yambiri imakhala nthawi zonse. Kalulu, zinyama ndi zofufumitsa zimakhala zabwino kwambiri, koma njuchi zikupangitsa kubwezeretsa chifukwa cha thanzi lake.

Chimene Mufuna

• Supuni 1 zamasamba
• 2 1/2 mapaundi a njuchi nyama
• 1 anyezi wamkulu (odulidwa)
• 3 cloves adyo (minced)
• 2 jalapenos (mbewu ndi diced)
• 1 tsabola wofiira wofiira (diced)
• 1 28-ounce akhoza tomato puree
• 1/2 kapu ya ufa
• Supuni 1 pansi chitowe
• 1/2 supuni ya supuni pansi tsabola ya chipotle
• 1/4 supuni ya sinamoni
• 1 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya tiyi ya cayenne
• 2 makapu ng'ombe msuzi (kapena madzi)
• 2-nyemba zophimba nyemba zophimba nyemba (15)

Momwe Mungapangire Izo

1. Dulani njuchi pansi pa mafuta mu mphika waukulu pamwamba pa sing'anga-kutentha kwambiri mpaka kuunikira ndi kusweka muzidutswa tating'ono ting'ono.
2. Onjezerani anyezi ndikupaka kwa mphindi zisanu. Yikani adyo ndikuphika kwa mphindi imodzi.
3. Onjezerani zotsalira zokhazokha kupatula nyemba ndi kubweretsa kwa chithupsa.
4. Kuchepetsa kutentha mpaka kutsika ndi simmer 1 ora, kuyambitsa nthawi zina.
5. Wonjezerani nyemba ndikuphika kwa mphindi 15 zina. Madzi akhoza kuwonjezeka pamene akuphika kuti asinthe khungu.

Zozungulira

Kutumikira njuchi kumakhala mofananamo momwe mungapangidwire nyama yophika njuchi - ndi zotsekemera za ufa wofewa kapena zotsekemera za carbs. Kapena mumayika pa spaghetti. Ngati mumakonda chilimu chodzaza, pamwamba ndi shredded cheddar ndi / kapena Monterey Jack cheese. Ngati mukuganiza kuti nyama yake yamphongo ya m'munsi imakupatsani chilolezo, onjezerani chidulo cha kirimu wowawasa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	711
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	106 mg
Sodium	452 mg
Zakudya	73 g
Matenda a Zakudya	21 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)