Ng'ombe ya ng'ombe yamphongo yowonongeka imakhala yochepetsedwa mpaka ku ungwiro ndi vinyo wofiira msuzi ndi masamba. Ndimoto wokoma ndi wokoma kwambiri womwe umapatsa chakudya chapadera cha Lamlungu.
Chodula kwambiri cha ng'ombe yophika poto ndi chuck yowotcha kapena mkono wa chuck, koma kuzungulira pansi, njuchi ya bombe (osati chimanga), kapena rump roast ndizo zisankho zabwino. Chifukwa cha kuchuluka kwake kwa mafuta ndi collagen, kupweteka kwa ng'ombe kumeneku kumakhala kosalala komanso kokoma pamene pang'onopang'ono yophikidwa ndi madzi. Chophimbacho chimayitanitsa chodulidwa chopanda pake, koma fupa-mu zotsekedwa zingagwiritsidwe ntchito. Mphongo 7 wophika ndiduladula kwambiri kuti ukhale wokongola.
Mphika uwu umaphatikizapo bowa, koma mukhoza kuwasiya ngati inu kapena wina m'banja mwanu mulibe fan. Zamasamba zimasinthidwa komanso. Mukhoza kuwonjezera 1 chikho cha rutabaga kapena mpiru kapena kapu ya magawo a parsnips. Ngati Cajun kapena Creole nyengo isakhale ndi mchere (ambiri amachititsa), idyani zakumwa ndikusintha zamasamba musanatumikire mbale. Mchere wosakanizika wamchere wochepetsetsa ukhoza kusinthidwa. Vinyo wofiira amawonjezera zokoma zambiri, koma ngati mukufuna kuphika popanda vinyo, khalani m'malo mwa vinyo ndi ng'ombe yambiri.
Tumizani chakudya chokoma ichi ndi mikate yopanda mkate ya French kapena chakudya chamadzulo .
Chimene Mufuna
- Ndibwino kuti mukuwerenga
- Supuni 2-3
- Kajunjun seasoning (kapena Creole)
- Dash tsabola wakuda wakuda
- Supuni 2 za mafuta
- 2 anyezi apakati (hafu, sliced)
- 8 ounces bowa pang'ono (kapena bowa wambiri)
- 2 tsabola wonyezimira, wodulidwa (wofiira kapena wofiira wofiira ndi wobiriwira kapena mitundu ina)
- 1 chikho
- vinyo wofiira wouma
- 1 chikho cha ng'ombe (kapena nkhuku katundu, makamaka makamaka otsika sodium kapena unsalted)
- Mapaundi awiri
- mbatata (zofiira , zowonongeka, zazing'ono kapena zapakati)
- Zosankha: 2 makapu ana kaloti
Momwe Mungapangire Izo
- Sakani zophika ndi kuchotsa mafuta ochuluka owonetsa. Pat owuma ndi mapepala mapepala.
- Tsukani poto yophika ndi Cajun nyengo ndikusakaniza ndi tsabola.
- Ikani mphika wophika mu chikwama chosungiramo chakudya kapena mbale. Sindikiza thumba kapena kuphimba mbale ndi refrigerate yophika kwa ola limodzi.
- Thirani mafuta a maolivi mumphika waukulu kapena uvuni wa Dutch pa heat; onjezerani anyezi ndikuphika kwa mphindi pafupifupi 15 kapena 20, kapena mpaka atakhala okoma ndi agolide agolide. Onetsetsani anyezi nthawi zambiri kuti asawotche.
- Onjezerani bowa lonse kapena losakanizidwa ndi tsabola wololedwa kwa anyezi ndikuphika kwa mphindi zitatu.
- Chotsani masamba ku mbale ndi kutentha kutentha mpaka pakati.
- Onjezerani mphika wokonzedwa bwino ndikuwusaka kumbali zonse. Onjezerani masamba ophika ku poto pamodzi ndi vinyo ndi msuzi; kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga ndikuphika, osaphimbidwa, kwa mphindi 10 mpaka 15, kapena mpaka zakumwa zimachepetsa pafupifupi kotala limodzi mpaka gawo limodzi.
- Phimbani poto ndi kuchepetsa kutentha. Imani kwa 2 1/2 mpaka 3 1/2 maola, kapena mpaka mphika wophika ndi wachifundo kwambiri.
- Onjezerani mbatata ndi kaloti, ngati mukugwiritsa ntchito, ndipo pitirizani kuphika kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka masamba ali ofewa.
- Tumikirani mphika wophika sliced kapena shredded.
Malangizo
Pofuna kutulutsa timadziti timeneti, tinyani nyama ndi ndiwo zamasamba mbale ndi kutentha . Mu mbale yaing'ono, punizani supuni imodzi ya ufa ndi supuni 2 za madzi ozizira. Muziganiza mpaka osakaniza ali bwinobwino. Onjezerani chisakanizo cha ufa ndi madzi ku zakumwa zakumwa ndikuphika mpaka mutakanizika, mukuyambitsa zonse. Kutumikira wokhuthala msuzi ndi nyama ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 908 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 271 mg |
| Sodium | 384 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 94 g |