Salmoni ya Orange ndi Leeks ndi Bowa Recipe

Chinsinsi chimenechi n'chosavuta koma chokongola komanso chophweka. Ngati bowa sali chinthu cha banja lanu, mutha kuchita chimodzimodzi ndi sipinachi (sulutsani kwa nthawi yocheperapo) kapena mutenge broccoli kapena katsitsumzukwa mmalo mwa bowa. Mukhozanso kugwiritsa ntchito bokosi losavuta kwambiri kapena bokosi la cremini m'malo mwake.

Mafuta angakhale odetsedwa kwambiri kuti onetsetsani kuti musambe bwino musanaphike nawo. Zimakhala zosavuta kutsuka, koma dothi pang'ono lingathe kuwononga chakudya. Bacon ndi parsley zonsezi ndizosankha - osati chimodzimodzi chimene mungachite pa sabata limodzi. Komabe, ngati muli ndi zidutswa zochepa zophika kuphika, ndi theka la parsley, ndizophweka. Zowonjezerapo ngati mulibe onse akugona, koma kachiwiri, chimodzimodzi chozindikira.

Komanso yesani Orange Hoisin Shrimp , ngati mukufuna tsamba la citrus. Mwa njira zina zokonzekera nsomba, yesetsani Halmer Ginger Sarmon, Yowonjezera Salmoni ndi Msuzi wa Cilantro, Thai Salmon, kapena Mchere Wodziwika wa Asia.

Chimene Mufuna

• 4 (6 mpaka 8 ounce) Zomanga nsomba ndi khungu
• ½ chikho cha madzi a lalanje
• ¼ chikho mafuta
• Kosher kapena mchere wonyezimira ndi tsabola watsopano pansi
• Supuni 1 ya mafuta a maolivi
• 2 maekisi, otsukidwa ndi odulidwa (zoyera ndi zobiriwira zochepa zokha, pafupifupi makapu 2)
• Supuni 1 supuni ya adyo
• Makapu 3 amatsukidwa bowa la shiitake (pafupifupi ma ola 8)
• Supuni 1 batala
• Kagawo 1 kophika kophika-kudula nyama yankhumba (mwasankha)
• Supuni 2 zophika parsley (zosankha)

Momwe Mungapangire Izo

1. Mu chidebe chosaya kuphatikiza madzi a lalanje, maolivi, mchere, ndi tsabola. Onjezani nsalu za saumoni, yambani kuvala ndi marinade, kenaka muphimbe chidebe ndikuyendetsa mufiriji kwa maola awiri kapena 6.
2. Sakanizeni uvuni ku 450 ° F. Thirani mafuta mu ovenproof skillet wamkulu pazenera. Onjezani ma leeks ndikuyimbira kwa mphindi 6, mpaka mutachepetse. Gwiritsani ntchito bowa ndi adyo, nyengo ndi mchere ndi tsabola, ndipo mupitirize kusunga mpaka bowa atulutse madzi awo, ndipo yathawa, ndipo bowa ayamba kuoneka bulauni, mphindi 8 mpaka 10. Tembenuzani bowa mu mbale.

1. Mu skillet yomweyo, kutentha batala pamwamba pa kutentha kwakukulu. Chotsani nsomba zochokera ku marinade ndi kumata ndi mapepala ophimba. Ikani mbali ya khungu la nsomba pansi mu poto ndikuphika, popanda kusuntha nsomba, kwa mphindi zisanu mpaka pansi ndi crispy. Tumizani poto ku uvuni ndikuwotchera kwa mphindi zisanu, kapena mpaka nsombayo ikachitidwa zomwe mukuzikonda.
2. Tumikirani nsomba yotayidwa ndi bacon ndi parsley ngati mukufuna. Tumikirani bowa lotentha leek osakaniza mbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	359
Mafuta Onse	26 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	15 g
Cholesterol	40 mg
Sodium	180 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)