Kuwaza mbewu yalimidwa padziko lonse lapansi kwa zaka zoposa 12,000. Zagwiritsidwa ntchito ngati mafuta, monga pepala, komanso ngati nsalu. Koma ndi kusankha kwabwino kwa chakudya ndi mchere, chlorophyll, mavitamini, ndi mchere komanso mapuloteni. Kuwaza mafuta a mbewu ndibwino kugwiritsa ntchito mu saladi zokhala ndi saladi . Zimagwiritsidwa ntchito bwino kutentha, m'malo mopsa mtima kapena kugwiritsa ntchito mafuta ophika. Apa pali njira yosavuta kukwapula mafuta obirira a basamitini saladi yophika pogwiritsa ntchito mafuta a hemp, madzi a mandimu, ndi vinyo wosasa, ndi zonunkhira.
Chimene Mufuna
- Supuni 3 mafuta
- Supuni 1 supuni ya mandimu
- Supuni imodzi ya basamuki viniga
- Supuni imodzi ya dijon mpiru
- 2 cloves adyo, wosweka ndi minced
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Whisk pamodzi zonse zopangira mpaka madzulo komanso bwino.
- Sinthani mchere ndi tsabola kuti mulawe. Ngati muli ndi zitsamba zatsopano, mukhoza kuchepetsa tizilombo tosonga 3/4 ndikuziwonjezera.
- Onjezerani kachilombo ka mtanda waukulu.
Malangizo Ophika ndi Zosakaniza Zosakaniza
Pafupifupi mtundu wina uliwonse wa zitsamba uzigwira bwino ntchito ya vinigrette. Zowonjezera zina ku Chinsinsichi zikuphatikizapo:
- Onjezerani sprig ya basil, mwatsopano oregano kapena thyme watsopano
- Gwiritsani ntchito vinyo wosasa wa cider viniga m'malo mwa vinaigrette ya basamu
- Yonjezani vinyo wosasa, sherry, champagne kapena vinyo woyera vinyo wosasa m'malo mwa viniga wosasa
- Nkhumba yamagazi kapena uchi ikhoza kuwonjezera kukoma kwa kuvala
- Onjezani chitowe cha pansi chifukwa cha kutentha, kosavuta
- Madzi ena a citrus, monga laimu kapena lalanje amapereka kukoma kokongoletsa
Kuti mupange chikondwerero cha saladiyi, sungani mafuta odzola pogwiritsa ntchito yaiwisi yothira nyemba ndi kuwonjezera supuni 3 za madzi mujambulane. Kuti ukhale wochepetsetsa, ingosunga saladi kuvala usiku wonse. Tawonani, izi zowonjezereka ndizomwe zimapezeka, koma sizomwe zili zopangira chakudya chifukwa chipangizochi chimagwiritsa ntchito mpiru wa Dijon. Sangalalani ndi mbeu yanu yokhala ndi saladi yophika!
Mtengo wa Mbewu ndi Mbewu ya Mbewu Yambewu
Mbeu ya hemp ndi yokhayokha, koma imaphatikizapo imodzi mwazizigawo zisanu ndi zinayi za amino acid, zomwe zimapangitsa kuti mukhale chakudya chopatsa thanzi. Supuni imodzi yokha ya mbewu ya hemp imakhala ndi magalamu asanu a mapuloteni, yomwe imapanga mapuloteni ambiri. Kuwaza mbewu ndipamwamba kwambiri mu magnesium, phosphorous, potaziyamu ndi zinki. Kuwaza mbewu kumaperekanso chithandizo chabwino cha Omega 3 & 6 zofunika mafuta acids komanso matenda a mtima ndi ubongo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 108 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 248 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |