Chimene Mufuna
- 2 supuni ya mafuta
- 1 scallion, wodulidwa bwino
- 1 clove adyo, akanadulidwa bwino
- 1/2 mapaundi atagwidwa nkhumba atadulidwa mu cubes zazing'ono
- Supuni 2
- msuzi wa soya woyera
- Supuni 2 ya oyster msuzi
- Supuni 1 shuga
- Supuni 1 ya cornstarch, inasungunuka mu supuni 2 madzi kapena nkhuku
Momwe Mungapangire Izo
Tsatirani Chinsinsi Chachigwirizano Kupyolera mu Gawo 3 (kukonzekera mtanda ndi kuzisiya).
Kutentha supuni 2 mafuta mu wok. Gwiritsani mwachangu scary ndi adyo 30 masekondi. Onjezani nkhumba. Onetsetsani mwachangu 1 miniti. Onjezani msuzi wa soya, msuzi wa oyster, ndi shuga.
Thirani mu chimanga chamchere. Onetsetsani mwachangu mwamsanga mpaka nkhumba ikhale yonyezimira. Chotsani ku mbale ndikulola kuziziritsa.
Pa bolodi losakanizika, gwirani mtanda wa mphindi imodzi ndikupitirira mu imodzi yokhala ndi masentimita awiri.
Lembani mpukutuwo mu zidutswa ziwiri.
Dulani chidutswa chilichonse ndi chikhato cha dzanja lanu ndikupukuta ndi pinki muzitsulo zitatu.
Ikani masupuni awiri odzaza pakati pazungulira.
Sonkhanitsani ufa pamwamba pa kudzaza pochonderera kumbali.
Bweretsani pempho ndikupotoza molimba ndi molimba.
Ikani bulu lililonse pazitsulo zazikulu ziwiri za aluminiyamu pazitsulo za steamer. Phimbani ndi thaulo. Lolani 1 ora, mpaka mtanda utabwerera pamene wagwira ndi chala. Chotsani thaulo.
Kutenthetsa madzi otentha mphindi 10 Mphindi.
Mukhoza kukonzekera pasadakhale. Akhoza kukhala oundana. Thaw kunja mu thumba la pulasitiki ndikupumula mphindi 10.
(* Zindikirani: Chinsinsichi chinayambikanso kuchokera ku "Madame Wong's Long-Life Chinese Cookbook", chovomerezedwa ndi Sylvia Schulman).
Mipikisano Yambiri ya Dim Sum
Zowonjezera Zowonjezera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 379 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |