Tofu ya Gluten-Free Fried

01 ya 09

Dzipangire Wekha Ena Tofu.

Tofu ndi choloŵa m'malo mwa mapuloteni omwe amatha kukhala olimba kwambiri. Madalitso ake ndi ambili, ndipo njira zomwe mungakonzekere ndizosawerengeka.

Mudzafunika 1 phukusi la sing'anga kuti likhale lolimba tofu ("zofewa" zimakhala zosiyana).

Zogula / Za Thanzi Labwino:

• Onetsetsani kuti muwone tsiku lakutha. Tofu amatha - udziŵa kuti wapita molakwika ngati kununkhira. Tofu yatsopano silimveka bwino.
• Fufuzani tofu yomwe ili ndi calcium kwa mapindu owonjezera a thanzi.
• Nthawi zonse ndibwino kugula organic ngati n'kotheka, monga mbeu za nyemba zogwiritsidwa ntchito kwambiri ndi mankhwala ophera tizilombo.

Kusunga Malangizo: Mutatsegulidwa, sungani tofu yosagwiritsidwa ntchito mosungira mu chidebe chophimba. Ikani malo mkati mwa chidebe, ndiye mudzaze ndi madzi (kuti madzi aphimbe tofu). Phimbani mwamphamvu. Yesetsani kukhetsa madzi ndikutsitsimula masiku enawo mpaka mutadye.

02 a 09

Kukhetsa Tofu.

Ngati mwagula tofu wothandizira, mukhoza kudumpha sitepe iyi ndi yotsatira. Apo ayi, mutsegule phukusi ndikutsuka madzi onse. Ikani chingwe cholimba cha tofu mu mbale yolowa pansi (ine ndikupeza mbale ya pizza ikugwira ntchito bwino, monga ikuyimira apa).

03 a 09

Phimbani ndi Chophimba Papepala + Bowl

Phimbani tofu ndi chopukutira pepala (pindani mu kukula kwa tofu). Kenaka ikani mbale kapena chinthu china cholemetsa pamwamba.

Pambuyo pa mphindi 5 mpaka 10, chotsani kulemera kwake ndikuponyera thaulo lamapwa. Sungani m'madzi omwe mwasindikizidwa kuchoka ku tofu ndi mopepuka kwambiri.

04 a 09

Dulani Tofu mu Cubes.

Malo okakamizika tofu pa bolodula. Lembani chipikacho m'ma cubes pafupifupi 1 inchi. Khalani pambali.

05 ya 09

Pangani Kusakaniza Mbewu ndi Sesame.

Kuti mugwiritse ntchito phokoso lowala komanso lophwanyika, sungani izi zotsalira pamodzi mu mbale:

• 5 Tbsp mbewu za zitsamba
• 4 Tbsp chimanga
• 4 Tbsp ufa wokhazikika, OR wothira mpunga wa ufa wosadya zakudya za gluten
• 1/2 tsp mchere
• Zosankha: 1/4 tsp shuga woyera (izi zimathandiza kuthetsa ululu uliwonse)

Kuti mugwiritse ntchitoyi, mufunikanso pafupifupi 1 kapu ya canola kapena mafuta ena a masamba kuti mutenge mwachangu.

06 ya 09

Sungani Cubes Tofu mu Flour / Sesame Mixture.

Sungani tiyi tofu mu mbale yomwe ili ndi ufa / sesame kusakaniza mpaka mutaphimbidwa.

07 cha 09

Kukuwotcha Tofu

Thirani 1/2 kwa 1 chikho cha canola kapena mafuta ena otentha kwambiri mumakina kapena poto. Mufuna kuti mafuta akhale pafupifupi 1 inch deep (ngati mukugwiritsa ntchito poto lalikulu, mungafunike mafuta ochuluka). Muyeneranso kuthandizira mapepala ndi zina zotsekemera (kapena pepala pepala).

Ikani poto pa sing'anga-kutentha kwakukulu. Kuti muyese ngati mafuta anu akutentha kwambiri, pogwiritsira ntchito tchati, tanizani kampu ya tofu cube mu mafuta. Ngati ikuyamba kuphika ndi kuphika, mafuta ndi okonzeka.

Pamene mafuta ali okonzeka, ikani makapu a mphukira ku poto. Tembenuzani kutentha pang'ono ndi mwachangu tofu. Pogwiritsa ntchito zipilala, tembenuzirani tiyi tofu pambuyo pa mphindi imodzi. Kuphika mpaka cubes ndi golide wofiirira bulauni.

08 ya 09

Sungani Tofu pa Chovala Chosavala kapena Pulasitiki.

Pamene tofu ndi bulauni wonyezimira kumbali zonse, chotsani mafuta ndi malo pampukutu wa pepala kapena nsalu yopangira mafuta kuti ukonde ndi ozizira.

09 ya 09

Kutumikira ndi Zosakaniza Zakudya, OR Sungani Kuti Muzigwiritsa Ntchito Zina Zophika

Sangalalani ndi tofu yokazinga mudakali otentha. Kunja kudzakhala kovuta, pamene mkatimo zikhale zofewa.

Chitumikireni ndi msuzi wokoma ku Thai (wojambula apa), omwe amawoneka pazipinda zamakono, kapena ndi Thai Peanut Sauce / Dip. Tumikirani msuzi wamkonde kapena kutentha. Amapanga phwando lalikulu la phwando la phwando!

Tofu yokazinga ingagwiritsidwenso ntchito pa zakudya zina zamasamba, monga:

• Saladi ya Mango Green ku Thai
• Tom Yum Soup zamasamba
• Zonse zamakona kapena zokopa zamtundu wanga wophikira ku Thailand

Kondwerani!