Katsitsumzukwa Msuzi Ndi Nkhuku ndi Gremolata

Izi mwatsopano kasupe katsitsumzukwa supu ndi wokhuthala ndi nkhuku ndi flavored ndi gremolata, osakaniza parsley, adyo, ndi mandimu. Kutumikira monga koyamba koyamba pa phwando la chakudya cham'mawa kapena ngati njira yopepuka ndi saladi, mbali ya tchizi, ndi mkate wambiri.

Chimene Mufuna

• Gulu limodzi
• katsitsumzukwa (pafupi ma ola 12)
• 4 makapu masamba msuzi kapena
• nkhuku
• 1 akhoza nkhuku (15 ounces) (aka
• nyemba za garbanzo ), kuchapidwa ndi kuthiridwa
• Supuni ya 1 yokoma yamchere mchere, kuphatikizapo kulawa (sankhani kwambiri ngati mukugwiritsa ntchito sitolo yogula msuzi)
• 1/2 chikho chokhala ndi tsamba la masamba parsley
• Masamba 10 mpaka 12 ambewu (zosankha)
• 1 mandimu
• 1 clove adyo
• Supuni 2
• mafuta aamuna osakwatiwa
• 1/4 supuni ya supuni ya tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sakanizani mapesi a katsitsumzukwa ndikudula ndi kutaya masentimita pansi kapena mapesi (ngati mapeto auma kapena kuundana, kudula ndikuchotseratu mapeto kuti muchotse izo!). Dulani nsonga za katsitsumzukwa (zokha zapamwamba kwambiri kapena zina) ndikuziika pambali. Chotsani chotsalira chotsalira cha katsitsumzukwa ndi kuziyika pambali pazitsulo.
2. Sungani ndi kukhetsa nkhuku.
3. Ikani nkhuku ndi msuzi m'thumba lamasamba. Bweretsani ku chithupsa pa kutentha kwakukulu. Onjezani katsitsumzukwa mapesi ndi mchere, ngati mukugwiritsa ntchito. Sinthani kutentha kuti mukhale osasunthika ndipo muphike mpaka katsitsumzukwa kakang'ono kwambiri, mphindi 5 mpaka 10 malingana ndi momwe makuu amatsukidwe a katsitsumzu amadziwika.

1. Pamene msuzi amawoneka, kuchepetsa parsley. Ikani mu mbale yaing'ono. Ngati mukugwiritsa ntchito timbewu tonunkhira, tchepetseni komanso kuwonjezera pa parsley.
2. Peel ndikuchepetsani adyo ndikuwonjezerani ku parsley.
3. Zest mandimu mu parsley-adyo osakaniza. Dulani mandimu mu theka ndi madzi mu chisakanizo. Onjezerani mafuta azitona ndi tsabola. Muziganiza kuti muphatikize. Onetsani mchere kuti mulawe ndi kuika pambali.
4. Ngati muli ndi blender dzanja, tsopano ndi nthawi yabwino kugwiritsira ntchito-akuwombera msuzi mu mphika mpaka yosalala. Palibe blender ogwira dzanja? Whirl supu mu pulogalamu ya zakudya kapena blender. Onetsetsani kuti mutha kuphimba pamwamba ndi tchitsulo chakukhitchini kuti mutenge mphutsi iliyonse ndikupewa kutentha kulikonse. Whirl mpaka kwathunthu, bwinobwino.
5. Bweretsani msuzi mumphika ndikuubweretsanso kuimira. Onjezerani nsonga za katsitsumzukwa kochepetsedwa, kuchepetsa kutentha kuti musamangidwe, ndi kuphika mpaka nsongayi ili yabwino, pafupi maminiti atatu. Onetsani mchere kuti mulawe. Gwiritsani ntchito supu yotentha, ndi adyo-parsley kusakaniza pamwamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	416
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	1,481 mg
Zakudya	61 g
Matenda a Zakudya	14 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)