Nkhuku yatsopanoyi, yosavuta kwambiri ya nkhuku ndi yosangalatsa kwambiri ndipo imakhala yokoma kwambiri, mudzafuna kuigwiritsa ntchito nthawi ina mukakhala ndi alendo. Chinsinsi cha njirayi ndi kupeza mango okongola - muyenera 2, makamaka 3. Chomwe chimapangitsa kukhala kosavuta kuposa nkhuku yamba ya chimanga ndi kusowa kwakudya / kutentha kwambiri, kumene - chifukwa cha zokoma za chophimba ichi - Ndapeza kuti sikofunikira. M'malo mwake, nkhuku imayang'onongeka ndi anyezi, galangal kapena ginger, kuphatikizapo tsabola wofiira, komanso msuzi wofiira wamango umene umawombedwa mosavuta mu blender kapena pulosesa yanu. Monga bonasi, imakhalanso ndi mafuta ochepa kwambiri, omwe simungaganize kuti mukuweruza kuchokera ku zovunditsa zodabwitsa zomwe zimakhala zokondweretsa komanso zimakondweretsa mkamwa mwanu. Sangalalani!
Chimene Mufuna
- 3 mafupa a nkhuku opanda ubwino (kapena mapewa 4-5, osungunulidwa mu zokopa kapena kukula kwake)
- 1 1/2 tbsp. msuzi wa soya
- Mango wokoma 1 (kuphatikizapo 2 ena mwa msuzi m'munsimu)
- Chigawo chachikulu cha thumb
- galangal (kapena ginger, grated)
- 4 anyezi wobiriwira
- Tsabola kakang'ono kofiira 1
- 1-2 tbsp. sherry (kapena mirin)
- 2 tbsp. masamba mafuta
- Mwachidziwitso: 1/4 chikho chotsamira amondi (kumaliza bwino mbale)
- Msuzi wa Mango:
- Mango a mango awiri okoma
- 2 cloves adyo
- 1/2 mpaka 3/4 tsp. Chilipikiyani (zouma zowonongeka kuchokera ku zonunkhira)
- 1-2 tsp. koriander watsopano (odulidwa)
- 1 tbsp. madzi a mandimu
- 1 tbsp. viniga wosakaniza kapena viniga woyera / cider
- 3 tbsp.
- nsomba msuzi
- 1/2 mpaka 1 tbsp. shuga woyera (kulawa, malingana ndi kukoma kwa mango)
- 1/2 tsp. nthaka chitowe
- 1 kutsina pansi cloves
Momwe Mungapangire Izo
- Ikani msuzi wa mango zosakaniza mu zakudya zowonjezera kapena blender ndi blitz kuti mupange mchere wofiira msuzi. Iyenera kulawa zokoma, zowawa, ndi zokometsera. Ngati wowawasa kwambiri, onjezerani shuga wambiri. Ngati ndi okoma kwambiri kapena amchere, onjezerani madzi ambiri a mandimu. Tawonani kuti zokomazi (kuphatikizapo saltiness) zidzasamalidwa kwambiri pambuyo pake zikagawikidwa pakati pa zinthu zina. Khalani pambali.
- Malo okonzeka nkhuku mu mbale ndikuponyera ndi soya msuzi. Ikani pambali kuti mutenge. Kwa mango, imatulutsa mchere wokhala ndi 1/2 mpaka 1, ndikuupaka m'kati mwake. Khalani pambali. Kwa anyezi wobiriwira, tanizanipo koma pewani zoyera zosiyana ndi zobiriwira.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta ndi tizungulira, kenaka yikani galangal / ginger ndi mbali zoyera za anyezi wobiriwira. Limbikitsani 1 mphindi kuti mutulutse pfungo labwino, kenaka yikani nkhuku yotsekemera. Onetsetsani-mphindi 2-3 mphindi, kapena mpaka nkhuku isinthe mozungulira. Pamene lok / poto imakhala youma, yikani sherry / mirin kuti zitsulo zisakanike bwino.
- Onjezerani tsabola wofiira, kuphatikizapo msuzi wa mango (2 tbsp pa nthawi, pomwe poto imakhala youma). Pitirizani kudandaula mwa njirayi mpaka nkhuku ikhale yopanda mkati mukakachepetsedwera (theka la mphindi zitatu).
- Onjezerani msuzi ndikutsitsimula bwino. Bweretsani mbaleyo mofatsa kwa miniti imodzi, kenaka yikani cubes mango . Chotsani kutentha (kupewa kutentha msuzi, kapena mutaya mango onse atsopano).
- Idyani-yesani mbaleyi, yonjezerani nsomba ya msuzi kuti mukhale ndi zina zambiri. Ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu, onjezerani wina kufinya kwa madzi a mandimu. Pamwamba ndi nsonga zobiriwira za anyezi a kasupe kuphatikizapo kuwaza kwa amondi amchere (ngati ntchito), ndikutumikira ndi mpunga wambiri wa Thai . Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1587 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 418 mg |
| Sodium | 2,303 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 141 g |