Nsomba yokometsetsayi ndi yosavuta kukonzekera ndi yochititsa chidwi kufunafuna alendo odyera ngati mukugwiritsa ntchito nsomba za salimoni kapena mbali ya salimoni. Zabwino zokoma ku Korea komanso ndi mbali za Amerika kapena saladi, ndi njira yodabwitsa kwambiri yomwe imakhalanso yosangalatsa pa grill. Salmon yolongosoledwa, konzekerani monga momwe analembera ndi grill kwa pafupi mphindi zisanu pambali.
Chimene Mufuna
- Supuni 5 soya uchi glaze
- Salmon imodzi (mapiritsi kapena steak)
Momwe Mungapangire Izo
- Lembani mafuta ophikira pamoto ndi poto ndi kuphika.
- Sula soy honey glaze mu thupi la salimoni ndipo muime maminiti 15.
- Tengani nsomba pa poto ndi mbali ya khungu, ndikuwombera msuzi wotsalira pa nsomba.
- Ikani nsomba pamwamba pa mphindi 6-8.
- Salmon yokometa, yophika mphindi zisanu pambali pa grill.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 49 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |