Zakudya Zaulemerero Zopanda Gluten komanso Zamasamba Zowonjezera Zakudya

Ndimakhulupirira kwambiri kuti munthu sangakhale ndi maphikidwe ambiri a saladi a quinoa m'mabuku ake ophika. Saladi ya Quinoa n'zodabwitsa kuti yokoma ndi yathanzi! Mwamsanga kupanga, zingatheke kutumikila gulu lalikulu la anthu ndikukhala bwino, kuti likhale mbale yoyenera kupanga pamene mukusowa kanthu kena koti mukatumikire gulu la zamasamba kapena zamasamba, kuphatikizapo, imanyamula bwino anthu ophika zakudya, ndipo ndizodziwikiratu monga malingaliro anu. Khalani omasuka kuyesa mwa kuwonjezera zigoba zosiyana monga zukini, chimanga kapena ngakhale kale kapena sipinachi masamba.

Nkhumba zonse za quinoa zophika mofulumira kusiyana ndi mbewu zina zonse ndipo ndizopangira mapuloteni kwa alimi ndi pafupifupi 11 magalamu a mapuloteni pa chikho cha quinoa yophika. Simukudziwa chomwe quinoa chiri kapena momwe mungachigwiritsire ntchito? Onaninso: Kodi quinoa ndi chiyani?

Nazi njira zingapo zomwe ndimazikonda kwambiri kukonzekera saladi yabwino ya quinoa. Zonsezi zimapangidwa ndi zamasamba komanso zimakhala zovuta kapena zosavuta. Chifukwa quinoa ndi tirigu wopanda gluten, ambiri ndi omwe alibe gluten komanso onetsetsani kuti mwapang'onopang'ono onani zowonjezera.

Kodi mumatopa ndi quinoa ndipo mukufuna kuyesa china chatsopano? Kodi mwayesapo kale kaniwa ?

• 01 ya 09

  Saladi ya Tabbouleh ndi quinoa (Gluten-free, vegan)

  Njira yosavuta yopanga saladi yokometsera yokha ndiyo kupanga saladi ya tabouli. Ma saladi a ku Middle East amakhala okonzedwa ndi bulgur tirigu , koma palibe chifukwa chomwe simungagwiritsire ntchito quinoa kuti alowe m'malo mwa mapuloteni apamwamba komanso osapatsa. Katemera wa saladi wa quinoa amapezeka ndi parsley, timbewu tating'ono, nkhaka ndi tomato. Pezani mafuta a maolivi, kapena musamachotseretu mafuta ochepa.
  Onaninso: Gourmet feta ndi edamame tabbouleh Chinsinsi

• 02 a 09

  Msuzi wa Cranberry Lime Quinoa Saladi ndi Chikupu

  Ndimakonda zosakaniza zokoma muzakudya zowonjezera zowonjezera za quinoa: Quinoa imaphatikizana ndi nkhuku, cranberries, madzi a mandimu ndi uchi pang'ono kapena timadzi timeneti timene timadya saladi ya quinoa yomwe imakhudza pafupifupi masamba onse okoma. Ngati muli otopa ndi nthawi zonse savory masamba quinoa saladi ndipo mukufuna kusakaniza izo, iyi ndi imodzi yes try.

• 03 a 09

  Saladi yosavuta ya quinoa (Gluten-free, vegan)

  Zonse zomwe mumasowa ndi saladi yokhazikika yokhala ndi quinoa, nsalu zina ndi zovala za mtundu uliwonse, ndipo mwinamwake mchere ndi tsabola kapena zitsamba zatsopano. Msuzi wa zamasamba ndi zamasamba a quinoa ali ndi chimodzimodzi - osati kenanso, osachepera. Zimapangidwa ndi quinoa, tomato, nkhaka ndi broccoli ndipo amavala bwino ndi kufinya kwa mandimu ndi mafuta enaake. Chovala cha saladi cha ku Italy chingapangidwe ngati mukufuna, koma mandimu komanso mwatsopano ndi zokoma.

• 04 a 09

  Quinoa, pecans ndi zitsamba zatsopano (Gluten-free, vegan)

  Palibe kanthu koma nyenyezi zisanu kuchokera kwa owerengera za saladi ya quinoa ndi ma pecans, anyezi wobiriwira, ndi zitsamba zatsopano . Wolemba wina ananena kuti "zodabwitsa" ndipo analemba kuti: "Ndinachita izi ku chakudya chamadzulo chomwe chimaphatikizapo anthu omwe safuna kudya zakudya zamasamba kapena ngakhale kuganizira za thanzi. Ndi kulandirira kwakukulu bwanji! Wowonjezeranso katswiri wamakono ankakondanso ndi pang'ono mwa mandimu ya thyme yomwe inakulira mu heriti munda.

• 05 ya 09

  Msuzi wa nyemba ndi nyemba za quinoa (Gluten-free, vegan)

  Quinoa imaphatikizapo kuonjezera kwakukulu ku njira iliyonse ya saladi. Chopangidwa ndi nyemba zakuda, chimanga, quinoa ndi cilantro atavala chovala cha cayenne-laimu, chodyera chodyera chodyera chodyera ndi nyemba ndi nyemba zakutchire ndi zathanzi, zapamwamba kwambiri, zapuloteni komanso za gluten.

• 06 ya 09

  Zakudya zopatsa thanzi la buluu ndi tchizi (saladuten, masamba)

  Chophika cha saladi chokoma chapamwamba choyenera chodyera, chamasana kapena chakudya chamadzulo, chophimba chokongola ichi chapangidwa ndi blueberries chodzaza ndi vinyo wambiri wa viniga, quinoa, veggies, ndi tchizi zambiri ndipo amachotsa masamba ambewu. Izi sizingakhale zatsopano zanu "tsiku ndi tsiku" kupita ku quinoa saladi, koma zidzakhala zatsopano zomwe mungayesere ngati mukufuna chinachake chosangalatsa, cholenga ndi chatsopano.

• 07 cha 09

  Saladi ya Greek quinoa ndi azitona ndi mitima ya atitchoku (chosankha cha Gluten, chosakaniza)

  Chaka ndi chaka , nsalu yotentha ya Mediterranean yomwe imakhala ndi maolivi kalamata, viniga wosasa, ndi mafuta ena (imasiyani kuti ikhale yamagazi) ndi imodzi mwa maphikidwe otchuka pa tsamba lino, za mazana ambiri a maphikidwe a zamasamba Ndili ndi. Zokwanira zanenedwa, chabwino?

• 08 ya 09

  Saladi yotchedwa quinoa saladi ndi lalanje ndi mphesa (Gluten-free, vegan)

  Chophika chophika chophika (kapena pilaf) chopangidwa ndi malalanje ndi zipatso za mphesa mu vinyo wonyezimira komanso wathanzi. Mukusowa chifukwa china choti muyesere kukonda mbale ya tirigu yathanzi? Saladi iyi ya pilaf ndi mafuta ochepa, mapuloteni ambiri, ndiwo zamasamba komanso zamasamba. Zimapangidwa ndi kaloti, cilantro yatsopano, mazira atsopano ndi sing'anga watsopano. Ndipo quinoa wathanzi wambiri.

• 09 ya 09

  Zophikira zambiri za quinoa kuyesa

  Kukonda malingaliro onse a saladi a quinoa ndipo sangathe kupeza zokwanira? Pali njira zambiri zophikira quinoa kupatula kupanga saladi za quinoa. Kodi mukudziwa kuti mukhoza kuphika mu makeke ndi muffin ndipo mungathe kukhala ndi quinoa kwa kadzutsa ? Onetsetsani izi zonse ndi njira zina zosangalalira ndi quinoa pano .
  Kujambula: Chinsinsi cha Quinoa "mpunga wokazinga"