Choinoa Chakudya Chakudya Chakudya Chakudya Chamakono: Zamasamba ndi Zamasamba Zophika

Quinoa ndichakudya chabwino cha kadzutsa kwa anthu odyetsa zamasamba, mchere, kapena aliyense amene akufuna kuti adye chakudya chamagulu ndi cholesterol. Mukhoza kugwiritsa ntchito chotoa chophika chotsalira pafupifupi pafupifupi mapepala onsewa, kapena, yesetsani kugwiritsa ntchito mapepala a quinoa , omwe mumakhala chakudya chophika mwamsanga. Zonsezi za maphikidwe a zakudya zam'mawa zimakhala zamasamba, zambiri zimakhala zamasamba kapena zowonjezera kwambiri ndipo zambiri zimakhala zosasuka, popeza quinoa ndi chakudya chopanda chakudya. Ngati mukufuna kukhala ndi quinoa kwa kadzutsa, mufunanso kuyesa.

Osatsimikiza kuti mudzamva bwanji za quinoa kwa kadzutsa? Yesetsani kugwiritsa ntchito combo ya hafu ya oatmeal (kapena chakudya chanu chachakudya chachakudya kapena chakudya cha tirigu) ndi theka la quinoa kuti muyambe, kapena, yesetsani kupanga combo ya theka la oatmeal ndi la quinoa kuti mudzipatse nokha.

• 01 a 08

  Quinoa kadzutsa phala ndi strawberries

  Chophimba chanu chachakudya chakumwa chakumwa chimapangidwa ndi quinoa wamba wophikidwa m'madzi kapena otupa, odzaza ndi zokometsera zokometsera kapena zosawerengeka pang'ono, ndipo ali ndi zipatso, mtedza kapena zina zowonjezera zakudya zabwino . Izi zimakhala zosavuta kudya . Yesetsani kuidula ndi puloteni ya puloteni, ufa wa fulakesi, nyemba za chia, kapena fulakisi kapena mafuta a kokonati.

• 02 a 08

  Chokoleti nthochi quinoa kadzutsa mbale

  Ndimakonda kupeza chokoleti cha kadzutsa, ndipo, ndimakonda kukhala ndi quinoa chakudya cham'mawa, kotero chokoleti cha quinoa Chinsinsi ndi zabwino kwambiri kwa ine. Mofanana ndi mbale zambiri zam'mawa za quinoa, ndi zamasamba, zamasamba, mapuloteni ambiri, zopanda shuga komanso zopanda thanzi, zomwe zimapangitsa kuti kadzutsa kadzakhale bwino, ziribe kanthu kuti mukudya kapena zakudya zanu.

• 03 a 08

  Quinoa ndi sipinachi

  Ndinkafuna kuti ndipange mazira a quinoa ophika , koma ndinatha kupulumutsa ochepa kuti agawane nawo. Iwo adakonza chakudya chamadzulo popita kwa anzanga angapo omwe adachoka m'mawa kwambiri ulendo wautali ndi ana awo. Ganizirani za iwo ngati mini frittatas ndi quinoa, chifukwa iwo amakonda kwambiri bokosi la dzira lophika kuposa muffin wa mkate, kwenikweni.

• 04 a 08

  Mapulo sinamon kadzutsa quinoa ndi zoumba

  Ngati mumakonda kwambiri oatmeal ndi zoumba ndi sinamoni m'mawa, ndiye kuti mchere wa sinamoni wachisinoni wokometsera wachisinayi ndi yabwino kwambiri kwa inu. Zimapangidwa ndi quinoa, zotsekemera ndi madzi a mapulo komanso zodzala ndi sinamoni ndi zoumba, kotero oyeretsa ndi osavuta komanso ozoloŵera. Ngati simunakhalepo ndi quinoa kwa kadzutsa musanayambe, mukusowa, ndipo njirayi ndi malo abwino oyamba. Yesani Chinsinsi chosavuta - ndi zamasamba, zamasamba, ndi za gluten. Osatsimikiza kuti mudzamva bwanji za quinoa kwa kadzutsa? Yesani kugwiritsa ntchito combo ya hafu ya oatmeal ndi theka quinoa, kapena, yesetsani nthano ya hafu ya oatmeal ndi ya quinoa kuti mudzipatse nokha.

• 05 a 08

  Chokoti ya mandani ya kirimu ya quinoa

  Ngakhalenso ndi pang'ono kakale ndi sweetener, chokoleti chokoma chokoma chakumwa chodyera quinoa akadali wochuluka kwambiri kuposa shuga wodzaza, kukonzedwa, ndi kukonzedwa makatoni-bokosi makampani mu supermarket. Onani ngati ana anu sangangogulitsa "mabomba" a shuga kapena chilichonse chomwe ana akudya masiku ano, chifukwa cha shuga yopanda shuga komanso zakudya zowonjezera. Zokwanira kwa ana osakaniza ndi odyera oyenera omwe amafunika kupeza zakudya zina. Posachedwapa, ndakhala ndikuwaza ufa wa puloteni pang'ono m'ma quinoa yanga yammawa, komanso ndi mapeyala onse mu maphikidwe ngati awa, simungathe kuwamva konse.

• 06 ya 08

  Chokoleti chachakudya chosakaniza shuga

  Zakudya zazing'ono za quinoa ndi zamasamba, zamasamba, mapuloteni apamwamba , shuga woyengedwa bwino, ndipo, ngati mumagwiritsa ntchito oatmeal opanda gluten, iwo ndi opanda gluten. Ndipo ndi zowonjezera zisanu ndi chimodzi zophweka, iwo ndi apamwamba-mofulumira kukwapula. Mwa kuyankhula kwina, ma makeke a kadzutsa ali okongola kwambiri chinthu choposa. Chimene sichiyenera kukonda?

• 07 a 08

  Mtambo wotchedwa quinoa wa Martha Stewart wa buluu

  Sizitsamba komanso sizadya shuga, koma imabwera kuchokera kwa Martha Stewart, choncho iyenera kukhala yabwino! Miphika ya Martha ya mmawa wa quinoa imayitanitsa quinoa, mkaka (mungagwiritsire ntchito soya kapena mkaka wa amondi kuti muzipanga zitsamba, ndithudi), blueberries, shuga wofiira ndi sinamoni. Ndi zotsika kwambiri ndipo zimapereka mapiritsi oposa 10 gm. Eya, ngati zili zabwino kwa Marita ...

• 08 a 08

  Zakudya zam'mapiritsi zowonjezera kwambiri zamasamba ndi zinyama

  Kodi mukufunikira kwambiri mapuloteni owonjezera malingaliro a kadzutsa pa zakudya zopanda nyama? Ngati mukufuna kutenga mapuloteni anu choyamba m'mawa, onani zokhudzana ndi zakudya zakudya zapakati pazamasamba ndi zamasamba . Kuwonjezera pa zovuta za quinoa ndi quinoa, palinso malingaliro akuluakulu a tofu kukwiyitsa, tempeh hash (chithunzi), zamasamba zambiri komanso mazira osadya mazira ndi ma frittata, mapuloteni apamwamba a smoothie ndi zina zambiri.