Kuonjezera mapuloteni ambiri a quinoa ku chokoleti ya basanko ya sayansi ya shuga imakhala yokongola kwambiri. Zakudya zazing'ono za quinoa ndi zamasamba, zamasamba, mapuloteni apamwamba, shuga woyengedwa bwino, ndipo, ngati mumagwiritsa ntchito oatmeal opanda gluten, iwo ndi opanda gluten. Ndipo ndi zophweka kwambiri. Chimene sichiyenera kukonda?
Sangalalani ndi ma cookies abwino pa chakudya cham'mbuyo, monga chakudya chokwanira chakumwamba kapena kuwonjezerako ku malo anu odyera apamwamba.
Chimene Mufuna
- 2 makapu ophika
- Kinoya
- 1/2 chikho chofewa kirimba batala
- 3 tbsp mazira a mapulo
- 2/3 kapu ophika mwamsanga
- 3 tbsp koka ufa
- 1/4 tsp kosher mchere kapena nyanja yamchere
Momwe Mungapangire Izo
Kutentha kotentha kutentha mpaka madigiri 350 ndi pang'ono mafuta ophikira.
Gwiritsani ntchito zopangira zonse mu mbale yaikulu yosanganikirana mpaka mutagwirizanitsa bwino. Dulani zosakaniza ndi supuni yaikulu pa pepala lophika.
Kuphika mu uvuni kwa mphindi 18-20, mpaka mutakhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |