Palibe chomwe chimakhala ngati kusonkhana pamodzi ndi okondedwa awo pamapeto a sabata ya sabata, makamaka pamene chakudyacho chili chophweka ngati casserole yamakono. Ndi maminiti 15 kapena osachepera nthawi yokonzekera, mutha kudya chakudya chokoma ndi chokoma chomwe chimatumikira zisanu ndi chimodzi
Chakudya chachakudya casserole ndi soseji ndi chimodzi mwa mitundu yodziwika kwambiri ya zakudya zamakono zomwe zimakonda kudya, ndipo chophika cha dzira cha casserole chimatanthawuza kuti odyetsa komanso odyetsa amatha kudya chakudya chamadzulo pamodzi. Njirayi imagwiritsira ntchito mchere wosakaniza m'malo mwa nyama, koma m'malo ena amatha kugwiritsa ntchito ngati mukufuna. Onetsetsani kuti mukukonzekera usiku womwewo, kotero kuti zonse zomwe mukuyenera kuzikwera ndizitulutsa mu uvuni m'mawa!
Chimene Mufuna
- 1 14-ounce papepala yosungira msuzi, monga Gimme Lean Sausage (onani zolemba zophika)
- 6 mazira kapena dzira wolowa mmalo
- Supuni 1 anyezi, akanadulidwa
- 1 1/2 makapu mkaka,
- mkaka wa soya , kapena mkaka wa mpunga
- 1/2 mpaka 3/4 chikho chodetsedwa
- cheddar tchizi kapena soya tchizi
- 4 magawo 4 mkate wonse wa tirigu
- Supuni 1
- mafuta ophika kapena utsi
Momwe Mungapangire Izo
- Mu skillet, pewani soseji ndi anyezi mu mafuta ophika kapena kutsitsila kwa mphindi zisanu, mpaka mwapang'ono.
- Soseji yowonjezera pansi pa 9-inch ndi 9-inch pan. Dulani zidutswa za mkate mu-inchi imodzi ndi kuziyika pa soseji.
- Mu mbale yaing'ono ikani mazira ndi mkaka. Thirani mazira mofanana pamodzi ndi magawo a mkate mu poto. Fukani ndi tchizi shredded.
- Phimbani ndi refrigerate usiku wonse.
- Chotsani uvuni ku 350 F.
- Ikani bokosi la dzira, losaphimbidwa, kwa mphindi 35 mpaka 45, mpaka golidi pamwamba.
Sangalalani ndi toast lonse la tirigu ndi kapu yotentha ya khofi.
Cook's Notes:
- Gimme Lean soseji ndi njira imodzi yokha ya nyama yodyera nyama. Mankhwala ena, monga Masamba a MorningStar, amaperekanso malo osungira zamasamba. Fufuzani m'malo osungirako soseji mu firiji kapena fereji gawo lanu mu golosale kapena malo osungirako zakudya.
- Ngati simukukonda anthu obwezeretsa nyama, kapena simukufuna kuti mudye, pali zina zambiri zomwe mungasankhe pa kadzutsa kadzutsa. Zosankha zina zothandizira nyama ndi tofu, tempeh, seitan, mapuloteni obiriwira, jackfruit , bowa, mphodza, nyemba, kapena nyemba.
- Mukuyang'ana kulimbikitsa zakudya pa kadzutsa lanu? Taganizirani kuwonjezera sipinachi. Mavitamini ochepa, sipinachi imakhala ndi vitamini K, Vitamini A, manganese, folate, magnesium, ndi chitsulo, zina mavitamini ndi zakudya. Kugwiritsira ntchito sipinachi kungakhalenso ndi zotsutsana ndi zotupa komanso kumateteza ku matenda a mtima ndi khansa zina. Aperekerani chikho kapena cha sipinachi chatsopano, chodulidwa kapena chokwanira, mu dzira losakaniza musanatsanulire mu poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 249 mg |
| Sodium | 606 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |