Chipatso cha dzira la Scotch Chimene ndinaphunzira poyamba ngati msungwana wa sukulu sichikukondwera zaka zaposachedwapa, ndikuganiza kuti zomwe ndinaphunzitsidwa zinali zofufumitsa komanso zowonjezereka. Dzira la Scotch la m'ma 2100, komabe liri lowala kwambiri, limagwiritsa ntchito mazira omasuka, nyama ya soseji yabwino, zitsamba zatsopano ndi zinyenyesoka zowoneka bwino komanso zophikidwa mu uvuni. Ine ndi mmodzi ndikukondwera kuziwona izo mmbuyo.
Mazira a Scotch ndi owoneka bwino, odula, wokhala ndi chakudya chokha, koma chokhacho chomwe chimaperekedwa ndi chimanga chokongola ndipo zonsezi zimakhala bwino mu bokosi la masana, pa phwando lachilimwe , phwando kapena chakudya chokwanira.
Chimene Mufuna
- Mazira aakulu 4
- Supuni 2 ufa (wothira mchere ndi tsabola)
- 1 chikho / 225 magalamu soseji (opanda skinless)
- 1 dash
- Msuzi wa Worcestershire
- 2 kasupe anyezi (finely akanadulidwa)
- Supuni 1 ya parsley (finely akanadulidwa, kapena masamba atsopano omwe amachititsa chidwi chanu)
- Zosankha: 1 pinch mace
- mchere kuti mulawe
- tsabola kuti alawe
- Dzira 1 (yomenyedwa)
- 1/2 chikho (breadcrumbs) chopangidwa ndi nyumba kapena zabwino zabwino monga Panko)
Momwe Mungapangire Izo
Kutentha uvuni ku 190C / 375F
- Ikani mazira mu poto la madzi otentha ndi kuphika kwa ndendende mphindi 7. Chotsani poto ndikuponyera mumadzi osungira kuti muwaphike. Kamodzi kozizira, tanizani mazira ndikuyika kumbali imodzi.
- Pukutani mazira owuma owiritsa powawombera mu ufa wokometsera.
- Ikani nyama ya soseji mu mbale yaikulu, yikani msuzi wa Worcestershire, anyezi a masika, zitsamba zatsopano ndi mace, ngati mukugwiritsa ntchito, komanso nyengo ndi mchere ndi tsabola. Sakanizani bwino.
- Gawani nyama ya soseji mu magawo 4 ofanana.
- Pangani gawo lililonse mu keke yathyathyathya yaikulu yokwanira kuzungulira dzira. Gwiritsani ntchito nyama ya soseji mozungulira dzira mofanana momwe mungathere pamene mukugwira ntchito mwakhama kuti musamawononge dzira ndikuonetsetsa kuti palibe ming'alu. Ikani mazira ophika nyama mu furiji kwa mphindi 15.
- Pukutani mazira ophika mu ufa wokonzedwa motsatizana ndi dzira lopangidwa, kenaka muzitsamba ndikukakamiza kuti muwone bwino.
- Kutentha mafuta 4cm / 1 ½ "mafuta mu poto yakuya kwambiri. Kutentha mafuta kufika 180 ° C / 350 ° F (kapena mpaka kube ya mkate itembenukire bulauni golide) muchepera mphindi imodzi Ikani mazira odzola mu mafuta, ititsani kutentha pang'ono ndikuphika mazira, kutembenukira kawirikawiri kwa mphindi 3. Chotsani mazira ndikuyika pa teyala ndikupaka mu uvuni wa preheated kwa mphindi 6 kapena mpaka utoto wa golidi ponseponse.
- Thirani pamapepala a khitchini ndipo mutumikire otentha kapena ozizira ngati pikisitiki kapena masikati.
- Mazira a Scotch angapangidwe tsiku lomwelo ndikusungidwa mu furiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 306 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 288 mg |
| Sodium | 754 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |