Chosakaniza Chosavuta Seitan Chokulungidwa mu Msuzi wa Barbecue

Mukufuna maphikidwe ophweka a seitan? Pano pali mndandanda wathunthu wa mapepala a seitan maphikidwe .

Gwiritsani ntchito msuzi wophika mkate wa seitan ndi wogulitsira sitolo kuti mupange imodzi mwa zosavuta kwambiri (komanso zovuta)! Ndipo inde: ndi zosangalatsa monga zikuwonekera. Momwemonso mungakondweretse abwenzi anu ndi seitan wopangidwa ndi zamasamba ndi zophika zowonongeka mu barbecue msuzi.

Mukufuna malingaliro ochuluka odyetsera zamasamba kapena vegan? Onani mndandanda wathunthu wa maphikidwe a zophika zamasamba kuyesera, kuphatikizapo zamasamba ndi zophika zophika zophika.

Chimene Mufuna

• 8 ma ounces
• seitan (okonzeka; sliced ​​woonda, kapena akanadulidwa mu 1 inch chunks)
• 1/2 chikho msuzi wa msuzi (onani chithunzi)

Momwe Mungapangire Izo

1. Choyamba, onetsetsani kuti muzitsuka nsungwi zanu mumadzi kuti musatenthedwe. Osatsimikiza kuti mungachite bwanji zimenezo? Nazi momwemo.
2. Malo a seitan mu thumba losungiramo zip-lock kapena pa poto lakuya ndi kuvala bwino ndi barbecue msuzi. Lolani kuti muziyenda kwa ola limodzi; nthawi yayitali ndi yabwino.
3. Pre-kutentha grill kwa apakati mkulu. Malo otetezera mchere pazitsamba zowonongeka kale ndi baste bwino ndi msuzi wochuluka. (Malinga ndi grill yanu, seitan ikhozanso kuikidwa mwachindunji pamagetsi odzola bwino.) Grill kwa mphindi zisanu ndi zitatu kapena khumi mpaka nthawi yochepa, nthawi zina ndi mchere wochuluka.

1. Idyani seitan yanu yotsekedwa kuchoka pamtanda, kapena, kagawani zotsalira bwino ndikupanga masangweji. Sangalalani!

Zindikirani: Pazimenezi, zamasamba zimabwera makamaka kuchokera ku msuzi wochuluka, choncho zimalimbikitsidwa kuti mugwiritse ntchito msuzi wabwino. Sankhani msuzi wa msuzi popanda mankhwala otsika mtengo (monga high-fructose mazira a chimanga), kapena kuyesa mitundu yosiyanasiyana ya zakudya zamakono ndi mitundu ya nkhono.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	156
Mafuta Onse	6 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	39 mg
Sodium	321 mg
Zakudya	12 g
Matenda a Zakudya	0 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)