Salalo ya tsiku ndi tsiku ya Danilo

Saladi iyi ndi yabwino, ndipo ndi yophweka kwambiri, kuti ndili nayo pafupifupi tsiku lililonse. Ali ndi zigawo zing'onozing'ono - saladi yanu ya tsiku ndi tsiku iyenera kukhala yophweka, pambuyo pake.

Zosakaniza zonsezi ndi zabwino kwambiri, koma ndiyenera kudziwa kuti ndimakonda kugwiritsa ntchito tchizi cha mbuzi zoziziritsa kukhosi (zomwe zimatchedwa Chèvre ) m'malo mwa tangier, saltier Greek feta.

Mukhoza kuwonjezera ma nkhaka, kapena maolivi, kapena kugwiritsa ntchito mitundu yambiri ya letesi , koma ngati mutasintha kwambiri mumakhala saladi wosiyana. Kwa ine, kukongola kwa saladi iyi ndi kuphweka kwake.

Chimene Mufuna

• 1 mutu wa letesi lachiroma
• 1 phwetekere yaikulu (kutentha kwapakati)
• 1 lalikulu lalikulu avocado
• 4 oz wa mbuzi wofewa (onani pamwambapa)
• Supuni 3-4
• White Balsamic Vinaigrette

Momwe Mungapangire Izo

1. Sakani masamba a letesi kuchokera ku phesi, kenaka musambe ndi kuuma tsamba lililonse. Ngati mumagwiritsa ntchito saladi spinner kuti muumitse letesi yanu, mungachite bwino kutero mukamaliza.
2. Dulani nyembayi mu zidutswa z-inchi ndikupita ku mbale yaikulu ya saladi.
3. Lembani phwetekere mu magawo asanu ndi atatu, kenaka dulani gawo lirilonse pozungulira, kuti mutenge 16 chunks ya phwetekere. Awonjezere ku letesi.
4. Sulani phula ndi kuchotsa dzenje. Kenaka limbani tsamba la avocado mofanana ndi momwe munachitira phwetekere: mpaka asanu ndi atatu ndipo kenaka mulowe m'zinthu zomwe khungu liyenera kuchotsa mosavuta. Onjezerani mankhwala a avocado chunks ku letesi ndi tomato.

1. Tsopano ingowonongeka mbuzi ya mbuzi pamwamba pake.
2. Sakani supuni zingapo za kuvala pa saladi ndi kuponyera modekha. Mukufuna kuvala kuti valake zonse. Onjezerani zambiri ngati mukufuna, ndi kuponyanso.
3. Kamodzi kokha saladi idavala, chitani nthawi yomweyo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	231
Mafuta Onse	16 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	18 mg
Sodium	146 mg
Zakudya	15 g
Matenda a Zakudya	8 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)