Awa ndi mapiko a nkhuku ophwanyika, odzola ndi zonunkhira kuti awathandize kutentha. Mukhoza kusintha kuchuluka kwa cayenne kuti usinthe kutentha. Kutumikira ndi buluu tchizi kuvala ndi karoti ndi ndowa zadothi.
Chimene Mufuna
- 24 nkhuku zonse za nkhuku
- Supuni 1/15 mL adyo mchere
- Supuni 1/15 mL cayenne
- Supuni 1/15 mL tsabola wakuda
- Supuni 1/15 ml zouma oregano
Momwe Mungapangire Izo
1. Phatikizani zonunkhira mu thumba lalikulu la pulasitiki. Tengani mapiko onse a nkhuku ndikuwombera nsonga, ndikuwongolera kuti asatenthe. Gwirani mapiko a nkhuku mu thumba ndi zonunkhira kuti muvale. Mulole mufiriji kwa mphindi 15-20
2. Yambani chakudya chofiira pamsana ndi kutentha kwakukulu ndikukonzekeretsa mozizwitsa . Mukatentha, ikani mapiko a nkhuku pa kutentha kwa mphindi zisanu, kutembenukira kawirikawiri.
Kenaka pita kumalo osalunjika ndi grill ndipo pitirizani kuthirira mpaka mutachita (kutentha mkati mkati mwa madigiri 175-180), kutembenukira kamodzi. Izi ziyenera kutenga pafupi mphindi 20 mpaka 25. Yang'anani mwatcheru kuti muletse kutentha.
3. Chotsani grill ndikutumikira mwamsanga ndi msuzi wokonda kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 7159 |
| Mafuta Onse | 420 g |
| Mafuta okhuta | 117 g |
| Mafuta Osatchulidwa | 168 g |
| Cholesterol | 2,511 mg |
| Sodium | 2,380 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 788 g |