Ng'ombe Yamphongo Chinsinsi cha Anthu Awiri

Kodi mukufuna chakudya chamtima koma chachikondi chimene sichimafuna kukhala pa sitolo usiku? Ng'ombe yamphongoyi imadula mapulogalamu awiri amatha kugwira ntchito m'mawa ndipo kenako imakhala yosasokoneza madzulo madzulo.

Nkhuku ya ng'ombe ndi chakudya chochuluka chomwe chimapanga mu crockpot koma maphikidwe ambiri amapanga zokwanira kwa banja lonse. Ngati mukungophikira anthu awiri kapena nokha, mungathe kupeza chophimba chomwe sichimawombera zinthu zambiri. Pano pali chakudya chophweka cha ng'ombe ziwiri, chokhazika ndi ng'ombe yopanda chifuwa kapena zowonda, ndi masamba ndi zitsamba.

Ngati mukuphika gulu lalikulu, mukhoza kuwirikiza kachiwiri. Mudzadabwa kuona kuti ndi zophweka bwanji kudya zakudya zokondweretsa

Chimene Mufuna

• 1 lb
• kuthira ng'ombe, wothira mafuta, kapena ng'ombe yamphongo
• 2 kaloti zowonongeka
• 2 mbatata yaying'ono, yotsekedwa
• 1 anyezi anyezi, kudula mu wedges
• Supuni 3 ufa
• Supuni 2 za masamba
• 1 clove adyo, inaphwanyidwa ndi minced
• Tsamba laling'ono laling'ono lonse (ngati mukufuna)
• Dash oregano
• Dash rosemary
• Mchere ndi tsabola kuti mulawe
• Supuni 2 ufa womwe umasakaniza ndi pafupifupi 1/2 chikho cha madzi ozizira

Momwe Mungapangire Izo

1. Dulani nyama mu cubes.
2. Valani nyama yophika ndi supuni 3 za ufa.
3. Brown nyama mu skillet ndi mafuta masamba mpaka nyama ndi mdima koma osati kutenthedwa. Mtundu wakunja umapereka mtundu kwa msuzi wa mphodza komanso kuwonjezera kukoma kwa njira yofiira.
4. Thirani nyama yofiira bwino.
5. Onjezerani nyama kuti muzitha kuchepetsa kuphika ndi masamba, zonunkhira ndi madzi okwanira kuti muziphimba.
6. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8. Osadandaula, ikhoza kuphika motalika ngati tsiku lanu liri lalitali.

1. Pakati pa mphindi makumi atatu zapitazi, chotsani tsamba la Bay ndikutsitsa kutentha kwapamwamba. Pamene mphodza ikuwotcha, imbani mu zosakaniza 2 za ufa ndi pafupifupi 1/2 chikho cha madzi. Cook mpaka pang'ono unakhuthala.
2. Kutumikira mphodza.

Malingaliro Othandizira

Ng'ombe iyi ikhoza kukhala pakati pa chakudya chamakono ndi saladi wobiriwira ngati koyamba, ndi mipukutu yambiri kapena thumba loti lichepetse mphodza. Vinyo wofiira amapanga bwino kwambiri ndi mphodza ya ng'ombe. Ganizirani za chokoleti chinachake cha mchere.

Mukhoza kuzizira firiji zotsalira ndipo iwo adzayambiranso mosavuta mu microwave. Zofunkha zingakhalenso mazira kuti zisangalale masabata angapo.

Kusiyanasiyana ndi Nsonga za Ng'ombe Yophika Zambiri

Mukhoza kugwiritsa ntchito masamba omwe mumakonda chifukwa cha mphodzayi. Mwachitsanzo, malo osungiramo ndiwo zamasamba ndi osangalatsa, kapena mungagwiritsire ntchito masamba osakaniza ndi madzi m'malo mwa kaloti ndi mbatata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	658
Mafuta Onse	26 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	14 g
Cholesterol	101 mg
Sodium	889 mg
Zakudya	66 g
Matenda a Zakudya	8 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)