Kawirikawiri zimagwiritsidwa ntchito kuti zigwiritsidwe ntchito m'maphikidwe osiyanasiyana a rhubarb , kapena maphikidwe pogwiritsa ntchito rhubarb. Njira yodabwitsa ndiyo kuwotcha rhubarb mu uvuni ndi madzi a mandulu ndi shuga wofiira. Kuwotcha uku kumathandiza kuti rhubarb ikhale ndi mtundu wake wokongola, imapangitsa kuti ayambe kuyamwa ndipo imasunga mawonekedwe a rhubarb m'malo mowa. Mukatha kugwiritsa ntchito rhubarb yanu yokazinga monga momwe mungapangire chophimba ndi stehu rbbarbar.
Chizindikiro chotsitsimutsa cha rhubarb sikuti ndi khungu lake lokha koma mapesi ayenera kukhala olimba ndi owongoka, masamba otumbululuka achikasu alibe wakuda.
Chimene Mufuna
- 450g (1 lb) rhubarb
- 2 tbsp yofewa, shuga wofiirira
- 3 tbsp madzi a lalanje
Momwe Mungapangire Izo
Chotsani uvuni ku 175C / 350F / Gasi 4
- Dulani rhubarb mu 3cm / 1 "zidutswa.
- Ikani rhubarb mu mbale ya ovenproof. Fukani ndi shuga ndi madzi a lalanje.
- Chotsani mbaleyo ndi chithunzithunzi cha tini, chivindikiro kapena chophimba chowotchera. Kuphika mu uvuni wokonzedweratu kwa mphindi 20 kapena mpaka rhubarb yophikidwa koma osagwedezeka.
- Chotsani mu uvuni ndi kuchoka osaphimbidwa kuti uzizizira. Gwiritsani ntchito zonse zomwe mumazikonda rhubarb maphikidwe.
Nazi maphikidwe angapo kuti akulimbikitseni:
- Traditional Rhubarb Crumble Recipe
- Mchere Wophika wa Mackerel Wolimbidwa ndi Rhubarb
- Rhubarb Fool Recipe
- Rhubarb Mess Recipe
Kodi Mukufuna Kudziwa Kusankha Rhubarb?
Rhubarb ndi masamba okongola komanso amtengo wapatali kwambiri oyambirira a rhubarb omwe amawonekera m'masitolo nthawi zonse amachititsa zikondwerero ndi nthawi kuti apeze mapulogalamu a rhubarb .
- Nthawi zonse muziyang'ana mtundu wowala, mapesi a rhubarb ayenera kukhala olimba ndi owongoka koma otumbululuka chikasu, sayenera kukhala akuda, amasonyeza zaka za rhubarb.
- Nthawi zonse idyani chakudya chamtunduwu, ngati zakudya zonse zomwe zimadyetsedwa mwamsanga.
- Ngati simungathe kudya amadya nthawi yomweyo, pamwamba ndi kumeta mapesi ndi kudula zidutswa zing'onozing'ono. Ngati rhubarb imapangidwira zokoma zokoma, sungani shuga ya rhubarb ndikuika muzikwama zafriji ndi kuzizira.
Chowonadi Chowonadi cha Rhubarb
- Rhubarb (mtundu wa Rheum) ndi wa mbewu ya polygonaceae. Mosiyana ndi zikhulupiriro zambiri, Rhubarb ndi masamba, osati chipatso, kukhala wachibale wa munda Sorrel.
- Mapesi a rhubarb ngakhale tarita amadya, masamba, komabe, ali oopsa.
- Kumayambiriro kwa nyengo ya rhubarb sikufunika kuyendetsa, kungosakaniza ndi kusamba.
- Rhubarb ndi 95% madzi. Sili ndi mafuta, sodium kapena kolesterolini.
- Rhubarb ili ndi potungira bwino potaziyamu. Mapesi osakaniza ndi owawa ali ndi vitamini C, zakudya zamtundu komanso calcium.
- Kalisiamu mu rhubarb imaphatikizapo ndi oxalic acid yomwe imapangitsa thupi kukhala lovuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |