Nthitizi zimaphimbidwa ndi magawo atatu a kukoma. Choyamba, phokoso lokoma ndi lofewa, kenako mapulo a viniga, ndipo pomaliza pake maluwa okoma mapulosi a msuzi. Kuthandizana kokoma kwa nthiti zomwe zingakonzedwe pa mpweya kapena makala, ndi kusuta.
Chimene Mufuna
- 1 rack / 3 lbs ya St. Louis kudula nkhonya nkhumba
- Kwa R ub:
- 1/3 chikho / 80 mL shuga wofiirira
- Supuni 1/15 mL osakaniza mchere (kapena mchere wa nyanja)
- Supuni 1/15 mL wofatsa chilipi wothira
- Supuni ya 1/2 / 7.5 mL zabwino zabwino tsabola wakuda
- Supuni ya 1/2 / 7.5 mL anyezi ufa
- Supuni 1 supuni / 5 mL mpiru wa ufa
- 1/2 supuni ya tiyi / 2.5 mL paprika (osasuta)
- Kwa Sauce:
- 1 chikho / 240 mL ketchup
- 1/2 chikho / 120 mL madzi oyera a mapulo
- Supuni 3/45 mL maple viniga
- Kwa B aste (Mop):
- Kapu 3/4 / 160 mL maple viniga
- Supuni 3/45 mL kusakaniza osakaniza
- Supuni 3/45 ml msuzi msuzi
- 1/2 supuni ya tiyi / 2.5 mL msuzi wa Worcestershire
Momwe Mungapangire Izo
- Sakanizani kusakaniza muzitsulo kakang'ono. Chotsani 1/3 chikho / 80 mL ya mphika kuchokera ku mbale ndikugwiritsanso ntchito kwa nthiti. Ikani otsalira otsala pambali kuti mugwiritse ntchito msuzi ndi baste.
- Kukonzekera msuzi: kuphatikiza ketchup, mabala a mapulo, supuni 2/30 mL wa zosakaniza zosakaniza, viniga wa mapulo, ndi msuzi wa Worcestershire mu kasupe kakang'ono. Lolani msuzi asungunuke pa chimbudzi chofiira kwa mphindi imodzi, kuchepetsa kutentha ndi kuimiranso kwa mphindi zitatu, kuyambitsa nthawi zambiri. Chotsani kutentha ndi kuphimba.
- Kukonzekera bedi (kapena mopopu): Mu kapu yaing'ono kuphatikizapo chikho cha 3/4 / 160 mL maple viniga ndi Worcestershire msuzi, supuni 3/45 mL iliyonse, ndi mchere wophika. Sungani kutentha kwapakati kwa mphindi 2-3 mpaka mphukira itha. Chotsani kutentha ndi kuphimba.
- Sakanizani chakudya kapena kusuta kwa maola awiri kuphika nthawi kutentha kwa madigiri 350. Nthitizi zikhoza kuchitika pa wosuta fodya pogwiritsa ntchito njira yochepa ndi yocheperapo kwa maola angapo, kapena madigiri 350 kwa maola awiri. Ngati mukugwiritsa ntchito grill, konzekerani njira yosakondera yophika . Pa grill grill, ikani pepala lalikulu la zojambulazo zowonongeka pansi pa mapepala ophika kuti zithandize kuti grill iyambe. Mitengo ya nkhuni kapena zitsamba zingathe kuwonjezeredwa kuti apereke nthitizi zowonjezera, zokometsera fodya. Pakati pa madigiri 350, nthitizi zimatha kufika pa chiwopsezo chawo (pafupifupi 185 mpaka 195 madigiri F) m'maola awiri.
- Chotsani nembanemba kumbuyo kwa nthiti mwa kukweza mosamala ngodya ya nembanemba ndi mpeni wosasunthika. Gwirani nembanemba ndi pepala lamapepala ndipo pang'onopang'ono mukwezapo. Chovala cha nthiti ya nthiti ndi 1/3 chikho chapaka. Onetsetsani kuti nyama yonse yophimbidwa bwino ndi osakaniza, koma ikani zowonjezera pambali pa nyama.
- Lembani nthiti, fupa pamtunda, kutsogolo kwa grill kapena kusuta ndi kuphika monga momwe mukufunira malingana ndi njira yosankhika. Ngati mukugwiritsa ntchito poto kapena pepala la zojambulazo, ikani nthiti mwachindunji.
- Bothi lopindula musanagwiritse ntchito. Nthitizi zikafika pafupifupi madigiri 165 F, yambani kupuma. Kuti muyese kutentha kwa nthiti, yikani kafukufuku wa pang'onopang'ono wowerengeka pakati pa mafupa m'malo osiyanasiyana. Zingakhale zofunikira kusinthasintha rack ngakhale kuphika. Kuwunika kutentha pamapeto onse kumathandizira kuti izi zichitike. Zophikidwa molakwika, phokoso siliyenera kugulidwa. Nthiti za baste katatu, mphindi khumi iliyonse. Kusunga bast kutentha kudziteteza kuti asazizidwe nthiti zikagwiritsidwa ntchito.
- Ngati msuzi wophika mofewa watha kwambiri, konzekerani kwa mphindi imodzi kapena ziwiri pamwamba pa chitovu musanayambe kugwiritsa ntchito nthiti. Ikani msuzi mukangofika nthiti. Ntchito ziwiri, pafupi maminiti asanu pokhapokha zimapanga zokutira zakuda.
- Pamene nthiti zifika kufika madigiri 190 F., ndi nthawi yochotsa nthiti kuchokera ku grill kapena kusuta. Gwiritsani ntchito mbatata yaikulu, chotsani nthiti ndikuyika pa bolodi lalikulu. Mulole nyama ipumire kwa mphindi 5-10 musanayambe kuchitapo kanthu. Dulani mosakanikirana ndi nthitizi ndipo musamapangidwe ndi maple a barbecue msuzi.
- Ngati mukuphika ma slabs awiri, pewani phokoso lokha, koma sungani magawo a msuzi mofanana. Lonjezerani baste ndi 1/4 chikho / 60 mL ya viniga wowonjezera. Komabe, simungakhale ndi msuzi wochulukirapo kuti mutumikire ndi nthiti yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1082 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 295 mg |
| Sodium | 2,712 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 93 g |