Farine ndi Cassava ku Caribbean Cooking
Masamba ndi omwe amatsalira pambuyo poti madzi achotsedwa kuchoka ku chimanga. Mwa zokha, sizovuta kuti muzisangalala nazo. Ndi youma ndipo imadutsa pa zopanda pake, koma ili ndi ntchito zake. Ali ndi mibadwo yambiri yazilumba m'nyengo zachuma. Nkhumba zimakula kwambiri m'madera ambiri a ku Caribbean, chakudya chimadzaza, ndipo chikhoza kusungidwa bwino kwa nthawi yaitali.
Kodi Kassava Ndi Chiyani?
Kufotokozera za zakudya kumayamba ndi chimanga.
Izi ndizo zamasamba zomwe zimachokera ku Brazil ndipo zimagwiritsidwa ntchito mobwerezabwereza ku kuphika kwa Caribbean ndi Trinidadian . Ndi zomera zosatha zomwe zimafalikira m'madera otentha, otentha, komanso amatchedwa yuca kapena manioc m'madera ena. Ndiwowonjezereka ndipo ali ndi pang'ono kukoma kwa nutty, ndipo imathamanga mumtundu wake wobiriwira, ngakhale kuti kudya zakudya zosaphika sikunayamikiridwe . Mbewu ya cassava ikhoza kutulutsa mitundu yambiri ya cyanide, yomwe imakhala yoopsa kwambiri, koma izi zimathetsedwa pamene mizu ya masamba imasungunuka ndipo imawotcha kuphika.
Mphesa imadzaza ndi zakudya koma zimakhala ndi mafuta ochepa. Zili ndi mkuwa wambiri, zinc, magnesium, ndi chitsulo, komanso ndizomwe zimapangitsa kuti mavitamini ambiri a B akhale ovuta.
Momwe Timapangidwira
Choyamba, khungu la cassava limachotsedwa ndipo nyama yake imakhala yochuluka monga momwe zingathere. Msemanga wa grated ndiye amalowetsedwa mu thumba la porous ndipo amawumitsa mwamphamvu kutulutsa ndi kuyambitsa madzi ndi chinyezi. Masamba otsalawo amawotcha pang'onopang'ono pamoto wapweya wapatali mpaka atayera mtundu wofiirira, wokhazikika pamoto wotseguka.
Izi zingatenge maola ndithu. Zomalizidwa-chakudya-zikufanana ndi mbewu zowonongeka, chinachake chofanana ndi Cream of Wheat. M'madera ena a ku Caribbean, zamkati zimayikidwa dzuwa kuti liume kwa maola ochepa musanayambe kupuma kwambiri.
Zonsezi, sizowonongeka msanga, koma nthawi yayitali ikasungidwa mu chidebe chotsitsimula mu malo ozizira, amdima, idzakhala nthawi yosatha.
Zimagwiritsidwa Ntchito Kumunda
Choyamba, ziyenera kuzindikiranso kuti chakudya ndi kukoma kopezeka - makamaka chifukwa chakuti alibe kukoma kwakukulu. Zikhoza kusakanizidwa ndi mkaka ndi shuga kuti zikhale zowonjezera, kupanga zakumwa zowonjezera, koma nthawi zambiri zimagwiritsidwa ntchito ngati pulogalamu ya phala ndi mikate, ndipo imaphatikizidwira ku supu ndi mitsempha ngati wothandizira, monga popanga cassava cassareep .
Kumene Mungagule Cassava
Ngati mukukhala ku United States, simungapezeke chakudya chokwanira cha ferine chomwe chimakula kunja kwa chitseko chanu. Muyenera kupeza msika umene umalowa muzitsamba, ndipo ambiri amachita. Mbalameyi idzawoneka ngati yonyezimira chifukwa yayamba kuteteza. Ziyenera kukhala zovuta popanda zopweteka, mawanga ofewa kapena zizindikiro zina za kuwonongeka. Mukhoza kusungira mwatsopano mu firiji yanu kwa masiku asanu ndi awiri, kapena kwa masiku atatu ngati mutayimitsa ndikuyiika m'madzi ozizira.