Kalekale, porridges anapangidwa ndi mbewu zokha, masiku ano, komabe, mbeu ya balere, sago ndi oats imapezeka mosavuta komanso mosavuta kuti ipange phala. Izi zikutanthauzanso kuti popeza kuti mbeu yayamba tsopano, nthawi yophika imachepetsedwa kwambiri. Chimodzi mwa zifukwa zomwe anthu sankafuna kupanga phala la balere chifukwa cha kutalika kwa nthawi yoti mbewu iziphika. Osatinso pano. Phala la balere la pansi limaphika mwamsanga. Komabe, njirayi imagwiritsira ntchito barele lonse.
Chimene Mufuna
- 1/2 chikho chonse balere
- Makapu 4 1/2 madzi, ogawanika
- 1 (masentimita atatu)
- sinamoni ndodo
- Shuga ndi mkaka kuti azilawa
Momwe Mungapangire Izo
Lembani barele mu madzi a chikho cha 3/4 kwa ora limodzi.
Kumapeto kwa ora, onjezerani makapu 3 1/2 a otsala a madzi ku phula limodzi ndi ndodo ya sinamoni, mphika wophimba ndi kubweretsa kwa chithupsa.
Onjezerani balere wophika komanso kuthira madzi madzi otentha ndikuphika kutentha kwapakati kwa mphindi 30 kapena balere ndi ofewa.
Chotsani mphika ku kutentha ndi sweeten ndi shuga ndi mkaka kuti mulawe, ndikuyambitsa mpaka mutaphatikizidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 116 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |