Tri-Tip Steak Tacos

Ngati mumakonda tacos steak, ndiye Chinsinsi izi ndithu chonde. Njira yabwino yopita kumalo opangira sabata la sabata kapena kusonkhanitsa pamodzi. Kutumikira ndi kuthandizidwa kwabwino kwa nyemba zowonongeka ndi mpunga. Zosangalatsa!

Chimene Mufuna

• 1 1/2 mapaundi / 700 g.
• tri tip steak (yokazinga, kudula pakati theka)
• 10-12 chimanga cha chimanga
• Makapu 1/2/360 mL. guacamole
• 1 chikho / 240 mL. pico de gallo
• Zosankha: 1/4 chikho / 60 mL. cilantro (finely akanadulidwa)
• Kwa marinade:
• 1/4 chikho / 60 mL. mafuta a azitona
• Supuni 4 ya mandimu
• Supuni 2 / masentimita 10. chitowe
• Supuni 2 / masentimita 10. Msuzi wa Worcestershire
• Supuni 2 / masentimita 10. mafuta a anyezi
• Supuni 2 / masentimita 10. chili poda
• Supuni 2 / masentimita 10. paprika
• Supuni 1/5 mL. oregano (zouma)
• 1/2 supuni ya tiyi / 2.5 mL. adyo ufa
• Supuni 2 / masentimita 10. mchere
• Supuni 1 / masentimita 5. tsabola wakuda

Momwe Mungapangire Izo

1. Lembani zidutswa zapakati pa thumba la pulasitiki. Gwiritsani ntchito zopangira marinade ndikutsanulira nyama. Misala imathamangira ku nyama, thumba lachisindikizo, ndi malo mufiriji kwa maola 4-8.
2. Sakanizani chakudya chofiira kwambiri. Chotsani zitsulo kuchokera m'matumba ndikupita ku grill. Kuphika kwa mphindi 20, kutembenukira nthawi zina.
3. Pakatha theka la kuphika, pezani zotupa mu aluminiyumu zojambulazo ndi kuwonjezera pa grill. Tembenuzani maulendo angapo pamene ndondomeko yanu ikutha. Ng'ombe ikafika pampando wanu, muchotseni ndi ntchentche. Lolani nyama kuti ipumule kwa mphindi zisanu musanayambe kujambula.

1. Kusonkhanitsa, ingowonjezerani magawo pang'ono a nsonga zapamwamba zowonongeka kuti muzitsamba, pamwamba ndi guacamole, pico de gallo, ndi kuwaza ndi cilantro. Dulani phokoso ndi kusangalala. Tumikirani ndi mbali zomwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	737
Mafuta Onse	22 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	12 g
Cholesterol	104 mg
Sodium	3,455 mg
Zakudya	71 g
Matenda a Zakudya	6 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)