Chinese Chokakamiza-Chokazinga Baby Bok Choy Recipe

Chinsinsi cha China ichi chokoma-koka mwana bok choy chimakhala chokoma kuposa pamene mitundu yosiyanasiyana ya bok choy imagwiritsidwa ntchito.

Kuti muzimve kukoma, omasuka kusuntha-mwachangu mwanayo bok choy mu mafuta. Msuzi wotsika kwambiri wa sodium angagwiritsidwe ntchito mmalo mwa madzi.

Chimene Mufuna

• 4 magulu aang'ono bok boky (makamaka, gulu limodzi pa munthu aliyense)
• 1 1/2 supuni ya mafuta ophikira mafuta osakaniza
• Magawo awiri ginger
• Supuni 2 soya msuzi
• Supuni 1 shuga, kapena kulawa
• 1/4 supuni ya supuni mchere, kapena kulawa
• 1/4 chikho cha madzi
• Ochepa amagwa mafuta a sesame

Momwe Mungapangire Izo

1. Sambani mwana bok boky ndi kukhetsa.
2. Dulani mwana bok choy mu theka lautali, kenaka mudule kudutswa. Akani mapesi a masamba asanaphike.
3. Chovala chaukhondo ndi kuwonjezera mafuta. Mafuta akakhala okonzeka, onjezerani ginger ndikugwedeza mwachidule, kwa masekondi pafupifupi 30, mpaka ginger lanyeketsa.
4. Onjezani bok choy, kuwonjezera mapesi, kenako masamba.
5. Onetsetsani msuzi wa soya , shuga, ndi mchere, ndi kusakaniza-mwachangu pa kutentha kwakukulu kwa mphindi imodzi.

1. Onjezerani madzi, onetsetsani zokhazokha ndikuyimira kwa mphindi ziwiri. Gwiritsani ntchito mafuta a sesame ndikutumikira.

Zambiri Za Bok Choy

• Chinese Bok Choy Maphikidwe : Zamasamba zaku China zomwe zimakonda kwambiri, bok koy ali ndi zakudya zowonongeka, zokoma komanso zowonjezera kwambiri - zingatheke, zowonjezera kapena zowonjezera msuzi. Nawa maphikidwe abwino kwambiri omwe amagwiritsa ntchito.
• 6 Bok Chop Maphikidwe : Bok choy kwenikweni ndi mtundu wa kabichi wa China ngakhale kuti siwoneka ngati kabichi konse ndipo swalawa ngati kabichi. Zakudya zokoma, zokometsetsa, zokoma ndi zotsitsimutsa zimapezeka mu maphikidwe awa.
• Zonse Za Bok Choy : Phunzirani mazana a mitundu yosiyanasiyana ya bok choy kuzungulira dziko lapansi, zakudya zake komanso momwe mungagwiritsire ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	572
Mafuta Onse	60 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	25 g
Cholesterol	0 mg
Sodium	695 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)