A Garlicky Filipino Bistek - Bistek Tagalog

Dzina la mbale ndi phokoso, koma mbiri ya ku Philippines imapereka zizindikiro zingapo.

Bistek ikhoza kusinthidwa ndi Steak ng'ombe ya ku America kapena bistec ya ku Spain. N'zotheka chifukwa dziko la Philippines linali dziko la Spain kwa zaka zoposa 375 komanso dziko la America kwa zaka zopitirira makumi anai.

Ngakhale adyo sizomwe zimaphatikizapo bistek, zonunkhira zimapangitsa kuti ayambe kuyamwa komanso kuyesa fungo.

Kuchuluka kwa madzi a citrus mu mndandanda wa zowonjezeramo ndizodziwika kuti calamondins (zitsamba zamatsuko ku Philippines), mandimu ndi mandimu ali ndi asidi osiyanasiyana.

Chimene Mufuna

• Mphindi 1 wanyama wamphongo (
• pamwamba, kuzungulira pansi kapena nthiti-diso )
• 1/4 chikho cha madzi a calamondin (kapena mandimu kapena madzi a mandimu; mocheperapo)
• Supuni 4 za soya msuzi (kapena zochuluka zowonjezera)
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 supuni (minced)
• Supuni 4 za masamba
• 1 anyezi anyezi (wochepa kwambiri)
• Mwachidziwitso: supuni 2 zamatenda (zophimbidwa, zokongoletsa)

Momwe Mungapangire Izo

1. Gawani ng'ombe yambiri; pafupifupi 1/8-inch zazikulu kapena zochepa ndi zabwino.
2. Ikani njuchi mu mbale yosaya.
3. Thirani mu calamondin, mandimu kapena madzi a mandimu, ndi msuzi wa soya.
4. Onjezerani tsabola wakuda ndi adyodi yamchere.
5. Sakanizani bwino koma mofatsa kuti musang'ambe nyama. Phimba mbale ndikuyiika m'firiji kwa ola limodzi.
6. Sungani njuchi ndikusunga marinade.
7. Sungani mafuta ophika poto.
8. Fryani magawo a anyezi mpaka atachepa, kuchotsani poto ndi kuika pambali.

1. Onjezerani nkhumba yotsekemera pamene mafuta afika pamutu wake wosuta, kufalitsa magawo kuti aphimbe pansi pa poto. Kuphika mpaka kansalu kameneka kamasintha mtundu ndiyeno kenaka amawonetsa nyama.
2. Onjezerani marinade otetezedwa ku poto. Madzi amene nyamayo idzathamanga pophika ndi marinade adzapanga msuzi wa mbale.
3. Ikani nyama mu marinade, ndipo ikadalibenso pinki, phulani anyezi osakaniza pamwamba. Phimbani poto ndikuiyanika kuphika kwa mphindi zisanu kapena kuposera kuphika.
4. Kuwaza kunyoza mapulotoni pa bistek yophika musanayambe kutumikira, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	537
Mafuta Onse	35 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	21 g
Cholesterol	135 mg
Sodium	1,355 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)