ABC Kitchen Youziridwa ndi Kabocha Squash ndi Toat Toes Toast

Sangweji yowonekerayi inachokera ku ABC Kitchen ku New York City. Amakhala ndi sikwashi yamakono yokhala ndi sinamoni ndi uchi pang'ono, motero kumapangitsa kuti azisangalala. Kuwonjezera tchizi wa mbuzi kumabweretsa papepala yowonjezera ya tartness, pamene timbewu tatsopano timayesa zonse ndi zabwino zake zabwino.

Ndipo ngakhale kuti kashika sikwachi ikulimbikitsidwa, mukhoza kuyesa njirayi ndi msuzi wamagetsi ndi yamake komanso ndizokoma.

Chimene Mufuna

• 2 makapu a kabocha sikwashi (ochotsedwa ndi odulidwa)
• 1 1/2 tbsp. mpunga vinyo wosasa
• 1/2 tsp. mchere
• 1 dashinoni
• 3 tsp. wokondedwa
• 3 oz. mbuzi yamphongo (mpweya wamphongo ndi chipinda)
• 1 tbsp. mandimu watsopano (odulidwa)
• Mchere ndi tsabola, kuti mulawe
• Mkate waukulu wa mkate wodula (sourdough)

Momwe Mungapangire Izo

1. Yambani powotcha sikwashi sikwashi ndi vinyo wosasa mpaka iyo ili dente ndi mphanda zikuphwanyidwa mosavuta; pafupi mphindi 15 mpaka 20.
2. Sungani sikwashi, kusunga pang'ono madzi, ndi kuwonjezera mchere, supuni 2 za uchi, ndi sinamoni.
3. Gwiritsani ntchito dzanja lopangidwa ndi dzanja, sungani chisakanizo cha squash mpaka pakhazikika phala. Ngati kusakaniza kwanu kuli wandiweyani ndipo sizingasakanizane, pang'onopang'ono kuwonjezera madzi pang'ono a squash mu chisakanizo ndipo onetsetsani kuti muzithetsa zonsezi ndi mchere ndi tsabola.

1. Kenaka, kanizani mkate wanu ndi kumweta pa tchizi. Ngati mbuzi yomwe muli nayo idzaphwanyidwa, ndizo zabwino; khalani otsimikiza kuti mugawire mogawidwa pamwamba pa sangweji yonseyo. Kumbukirani, ife tikufuna kuluma kulikonse kukhala kwangwiro!
2. Tsopano sungani pamsanganizo wa kabocha ndi pamwamba ndi chimbudzi chotsalira cha uchi.
3. Pomalizira pake, onjezerani timbewu ta timbewu tating'onoting'ono ndi tsabola tating'onoting'ono ta tsabola watsopano.
4. Kagawani pakati ndipo mutumikire mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	585
Mafuta Onse	24 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	5 g
Cholesterol	53 mg
Sodium	2,122 mg
Zakudya	70 g
Matenda a Zakudya	6 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)