Mukufuna kuti ana anu adye nyama zambiri koma akuvutika kuchita zimenezi? Yesetsani kukometsera chokoma cha macaroni ndi cheese chachitsulo chosakanizika ndikuchiyika ndi mphete zokoma ndi zokoma za broccoli. Popeza antchito anu adzasangalala
Komanso, njirayi imapempha macaroni ndi tchizi zotsalira, koma zimatha kugwira ntchito ngati mukuziika pamalo pomwe mutalola kuti ziziziziritsa ndi kuzizira pang'ono. Ndikutsatira kutsatira izi ngati mulibe kale.
Kuti muwone zithunzi zong'ambika ndi sitepe pazomwezi kapena kuti muwone zolemba zoyambirira pa blog yanga Yophika Cheese Social .com.
Chimene Mufuna
- 2 magawo awiri (texas toast) (wandiweyani)
- 2 mpaka 3 oz cheddar tchizi
- 1/3 chikho mac n chese (otsala)
- 2 tbsp broccoli (yophika ndi odulidwa)
- 2 tsp batala (mchere)
Momwe Mungapangire Izo
1. Yambani mwa kutenga chidutswa chimodzi cha Texas chophimba ndi kuchiphimba ndi theka la cheddar tchizi. Kenaka tengani macaroni ndikuyiyika pakati pa mkate. Pang'onopang'ono uzifalitsa koma onetsetsani kusunga macaroni ndi tchizi pafupi ndi pakati pa mkate - kotero sizimatuluka pamene akuphika. Ikani broccoli mu mac n tchizi ndi kuwonjezera tsabola yotsalira pamwamba. Ikani chidutswa china cha mkate pamwamba ndi batala mbali zonse za sangweji
2. Ikani sandwich yokhazikika mkati mwazigawo zobiriwira zowonongeka poto ndi kutentha kutentha. Kuphika kwa mphindi zingapo kumbali zonse mpaka zonse za golide ndi zofiirira ndipo tchizi zasungunuka.
5. Chotsani tchizi wokoledwa kuchokera kutentha ndikukhala kwa mphindi zingapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 609 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 132 mg |
| Sodium | 898 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 30 g |