Ma tacos a nsomba zopanda Gluten ndi zovuta zowonjezera. Kutumikira kuchokera ku South America kupita ku Alaska, ma tacos a nsomba ndi achibale osiyana kwambiri ndi tacos yomwe timaphunzira. Nyengo ya coleslaw ndi minced jalapenos ndi kusakanizidwa kumawonjezera kuvuta ndi kuphulika kwa ichi, chophimba changa cha taco.
Gwiritsani ntchito nsomba yofatsa yofiira ngati mahi-mahi kapena Alaskan halibut kuti mukhale okoma komanso maonekedwe abwino. Nsomba ndizokazinga, popanda kuphika kapena kumenyedwa.
Pezani ziphuphu za chimanga zopanda thore, monga Mission brand, kawirikawiri mkati kapena pafupi ndi zakudya za mkaka. Iwo ali odzaza ndi mavitamini otchedwa tortilla ndipo mawonekedwe ofewa ndi angwiro kwa chophimba ichi cha taco.
Chimene Mufuna
- Mankhwala a chimanga (gluten-free, soft, 6 mpaka 8 inch)
- 2 makapu coleslaw kusakaniza (malonda ogula malonda ogwiritsidwa ntchito mosavuta)
- Supuni 2 za maolivi (kuswa pamatope)
- 1/2 chikho cilantro (wodzaza, minced)
- Supuni 1 jalapeno tsabola (nyemba, minced, mwatsopano, zambiri ngati mukufuna kutentha)
- 2 supuni mpunga vinyo vinyo wosasa
- Mphindi 1 piritsi (kapena nsomba zomwe mumazikonda kwambiri, zong'amba 1/2-inch strips)
- Supuni 2 maolivi (kuti phaka-fry nsomba)
- 1/4 1/2 supuni ya supuni mchere (kapena kulawa)
- Onetsetsani tsabola wakuda (nthaka yatsopano)
- Masipuniketi awiri
- kusungunuka kwachitsulo cha gluten . (Pangani nokha kapena gwiritsani ntchito malonda ogulitsidwa opanda maguti omwe ali ngati kasupe kamodzi kowonongeka ka organic monga momwe amagwiritsidwira ntchito mu njirayi).
- 2 mandimu (kudula 10 wedges, gwiritsani 2 wedges kuti mayonesi asakanike)
- Mayonesi Kusakaniza:
- 3/4 chikho cha gluten-free mayonesi
- 2 laimu wedges (madzi a)
- Supuni 1 ya supuni ya tomato ya gluten
- Zosankha: Pico de gallo, guacamole
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 F / 163 C
- Gwiritsani madzi otsekemera a chimanga ndi ma supuni awiri a maolivi ndi kukulunga mu pepala kapena zikopa zolemba zikopa komanso malo ophikira kutsogolo kuti muwotha, pamene mukukonzekera chophika.
- Sakanizani coleslaw, cilantro ndi jalapeno mu mbale. Onjezani vinyo wa mpunga vinyo wosasa, mchere ndi tsabola kuti mulawe ndi kuponyera kuti muvale. Khalani pambali.
- Sakanizani nsomba yamadzi nsomba ndi tsabola. Onjezerani mafuta a azitona ku skillet ndi kutentha pazing'anga zapakati.
- Onjezerani nsomba ndi poto mwachangu kwa mphindi 4. Sinthani zitsulo, ndikuzaza mchere wosasunthika wa gluten. Kuphika kwa mphindi pafupifupi 3 kapena 4 kapena mpaka nsomba zikuphika. Chotsani nsomba podula, ndikudula nsomba za 1/2-inch chunks.
- Place mayonesi mu yaing'ono mbale. Finyani madzi kuchokera ku 2 lame wedges mpaka ma mayonesi ndipo musakanikize mu supuni yosakaniza ya 1/2 ya mchere wosakaniza wa gluten.
- Chotsani mazira otentha kuchokera ku uvuni. Gawani nsomba mofanana pamatope 8. Pamwamba ndi coleslaw kusakaniza ndi kupaka mafuta ndi mayonesi kusakaniza. Kutumikira ndi mwatsopano laimu wedges kuti mupanikize pa slaw.
- Kuti mumve kukoma kokwanira, khalani ndi pico de gallo salsa ndi / kapena mosavuta guacamole .
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 457 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 43 mg |
| Sodium | 195 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 19 g |