Njira iyi ndi imodzi yomwe ana amangoikonda. Malangizo anga okha ndikuonetsetsa kuti nkhuku yatentha pang'ono musanayambe kuigwiritsa ntchito, chifukwa shuga imapangitsa kuti shuga ikhale yotentha kwambiri.
Mukhoza kupanga njira iyi kwa nkhuku yotchedwa Sticky nkhuku ndi ntchafu zopanda pake, zopanda khungu. Ingowonjezera nthawi yophika ndi mphindi 10-15. Ndipo onetsetsani kuti mukuyang'ana nkhuku mosamala mu msuzi. Chifukwa pali shuga wambiri mkati mwake, ikhoza kutentha mosavuta.
Mukhoza kuchepetsa shuga mu njira iyi ngati mukufuna, koma osati mochuluka, chifukwa ndikofunika kwambiri kuti msuzi ndi zokoma zikhale zofunikira. Ndikanangotenga supuni pang'ono za shuga. Musagwiritsire ntchito shuga m'malo mwake chifukwa sichigwira ntchito ndipo msuzi umakhala wowawa.
Gwiritsani ntchito mapepala ambiri ophimba mapepala kapena opukutira mvula, mpunga wa pilaf kapena phalata yophika ndi mafuta ndi Parmesan tchizi, ndi saladi wobiriwira kapena kaloti wothira kapena nyemba zobiriwira. Pepa ya ayisikilimu kapena brownies ya mchere ingakhale yabwino.
Chimene Mufuna
- 1/2 kapu ya basamu ya viniga
- 1/2 chikho chotsika sodium soy msuzi
- 1/2 chikho nkhuku msuzi
- 1/4 chikho shuga
- 1/4 chikho shuga shuga
- 1/4 chikho uchi
- 3 adyo cloves, minced
- Supuni 1 mpaka 2 grated mwatsopano ginger mizu
- 1/8 tsabola supuni
- 2 mapaundi opanda pake, mawere opanda nkhuku
Momwe Mungapangire Izo
Gwiritsani ntchito zowonjezera zokha kupatula nkhuku zomwe sizikudya bwino ndipo zisonkhezerani mpaka shuga itha. Onjezani nkhuku ndikuyamba kuvala bwino. Phizani mbaleyo mwamphamvu ndi zojambulazo mufiriji kwa maola oposa 24.
Mukakonzeka kudya, tumizani nkhuku ndi marinade ku skillet yaikulu yonyamula katundu. Bweretsani ku chithupsa pa kutentha kwapakati.
Pewani kutentha mpaka pansi, pezani skillet, ndi kumamera kwa mphindi zisanu ndi zitatu kapena 13, ndikuyendayenda pang'onopang'ono.
Fufuzani mabere kuti mukhale odzipereka (madigiri 160 F panthawi yomwe mukuwerenga thermometer) ndikuchotsani ku poto lakuya mutangoyesa kuyesa. Phimbani nkhuku yophika ndi malo otentha kutentha.
Yonjezerani kutentha kwa sing'anga pamene nkhuku yophikidwa ndi kuchotsedwa ku poto, ndi kuphika marinade omwe amakhala mu skillet mpaka msuzi, nthawi zina poyamba, ndikuwongolera nthawi zonse ngati kusakaniza kumayamba. Izi ziyenera kutenga pafupifupi mphindi 4 mpaka 7 chiwerengero.
Bweretsani nkhuku ku skillet, kuvala ndi msuzi, ndipo perekani nkhuku yolimba mwamsanga - ndi mpunga wophika kwambiri ndi mapepala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 1,074 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |