Okra ndi imodzi mwa masamba omwe anthu amawoneka kuti amakonda kapena amadana nawo. Ngati simukuwombera, njirayi yowonjezera okra ndi tomato ingasinthe malingaliro anu. Bamies amandidyetsa (stewed okra mu tomato msuzi) ndi chakudya chophweka chachi Greek chomwe chimagwirira ntchito bwino ngati mbali.
Chifukwa chachikulu chimene anthu sasamala za okra ndi chifukwa cha kuchepa kwake. Okra ili ndi chinachake chotchedwa mucilage, chinthu chomwe chimapangidwanso mu aloe, chomwe chimapangitsa masamba kukhala ochepa. Ndipo kuphika kumatulutsanso kukhala wosasangalatsa kwambiri. Koma pali njira zochepetsera zovala zowonongeka, kuphatikizapo kuthira okra mu madzi osakaniza osakaniza musanaphike, monga momwe akufotokozera. Ndiponso, onetsetsani kuti zouma zisanayambe kuziwonjezera poto.
Kuwonjezera apo, kudula mzidutswa zikuluzikulu, kubweretsa okra kutentha, ndi kuzisiya kukhala ola limodzi kumathandiza kuti ziume ndi kuchepetsa kuchepa pamene mukuphika. Kuika okra kwathunthu ndi njira ina yochepetsera chinthucho, monga momwe ikuyambira mofulumira kutentha kwambiri. Ngati muli otra otentha, madontho ochepa a mandimu kapena madzi a mandimu m'madzi amathandiza.
Chimene Mufuna
- Mapiritsi 1/2 okra (zimayambira)
- 1/2 chikho woyera viniga
- Supuni 1 mchere
- 1/4 chikho cha mafuta
- 1 anyezi wonyezimira (atayikidwa)
- 1 clove adyo (minced)
- 8 ounces phwetekere msuzi (kapena puree)
- 1/4 chikho chatsopano
- parsley (odulidwa)
- 1/2 chikho madzi
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Lembani okra kwa ola limodzi musanakwane kuphika mu mbale yaikulu yodzaza madzi, vinyo woyera, ndi supuni imodzi ya mchere.
- Sakanizani madzi akumwa kuchokera ku okra musanaphike koma musamatsukenso nyembazo. Ora youma bwino.
- Mu mphika waukulu wa msuzi kapena uvuni wa Dutch, kutentha mafuta a azitona pa sing'anga-kutentha kwambiri. Onjezerani anyezi ndi kupalasa mpaka kutuluka, pafupi mphindi zisanu. Onjezerani adyo ndikuyimbira mpaka kununkhira pafupi 1 kapena 2 mphindi.
- Onjezani okra, phwetekere msuzi, parsley, ndi madzi. Phimbani ndi kuimiritsa kutentha kwapakati mpaka phokoso, pafupi mphindi 30 mpaka 40 malingana ndi kukula. Onetsetsani kuti muyang'ane madzi anu mumphika ndikuwonjezera madzi pang'ono ngati mukufunikira.
- Nyengo ndi mchere komanso tsabola watsopano wakuda kuti mulawe ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,234 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |