Chipatsochi cha japane chomwe chinakulungidwa ndi chosangalatsa kwambiri. Miso paste amapatsa biringanya ichi pang'ono, koma kukoma kokoma kwambiri. Tumikirani monga appetizer kapena mbale yaikulu.
Chimene Mufuna
- 6 zochepa zopyapyala za Japanese
- 1/3 chikho (80 mL) woyera miso
- Supuni 1 (15 mL) chifukwa
- Supuni 1 (15 mL) shuga
- Supuni 1 (15 mL) vinyo wokoma mpunga
- Supuni 1 (15 mL) mayonesi
- Supuni 1 (15 mL) mafuta a sesame
- Supuni 1 supuni (mbewu 5 ya mchere wa same
Momwe Mungapangire Izo
- Preheat grill chifukwa cha kutentha kwakukulu.
- Gwirizanitsani miso, chifukwa, vinyo wofiira, shuga ndi mayonesi mu mbale yaying'ono yosanganikirana. Khalani pambali.
- Kagawani ma birplants mu theka kutalika. Pangani zitsulo zosasunthika kumbali zonse ziwiri za biringanya. Sambani ndi mafuta a sesame.
- Place biringanya thupi mbali pansi ndi mafuta mafuta grate. Grill kwa mphindi 4, kapena mpaka kufiira. Sinthani biringanya ndi kutsuka mowolowa manja miso msuzi kusakaniza pa mnofu. Grill kwa wina 12-14 mphindi pa sing'anga-moto wochepa. Biringanya ayenera kukhala ololera mosavuta mukakophika.
- Chotsani ku grill ndi pamwamba ndi mbewu za sesame.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 440 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |