Mbalamezi zimagwedezeka m'madzi ozungulira ku Middle East. Kugwiritsira ntchito yogurt mu marinade kumapanga msuzi wandiweyani womwe umamangiriza ku nyama ndikugwira zokolola m'malo mwake.
Chimene Mufuna
- 2 zikuluzikulu zazikulu zopanda khungu zopanda nkhuku (kudula mu cubes 1 inch)
- Supuni 2/30 mL plain yogurt
- Supuni 2 supuni / 10 mL mandimu
- Supuni 2 supuni / 10 mL viniga
- Supuni 1 supuni / 5 mL kusungunula ufa
- Supuni 2/10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL turmeric
- 1/2 supuni ya tiyi / 2.5 mL mpiru wouma
- 1/2 supuni ya supuni / 2.5 mL pansi
- cardamom
- Dash tsabola wakuda
- 1 anyezi (kudula 8 magawo oonda)
- Masamba 4 timbewu timene timapukutira pang'ono,
Momwe Mungapangire Izo
Gwiritsani ntchito yogurt, mchere, tsabola wakuda, turmeric, mpiru, ufa wowonjezera, cardamomu, mandimu, viniga ndi galasi lalikulu kapena pulasitiki. Ikani nkhuku yowonongeka mu mbale, kukoketsani kuti muphatikize, kuphimba ndi pulasitiki, ndikuyika mufiriji kwa maola 1-4.
Preheat grill kwa sing'anga kutentha kwambiri. Chotsani nkhuku ndi ulusi pa skewers kuphatikizapo anyezi odulidwa, pafupifupi 5 zidutswa za nkhuku pa skewer.
Ikani malo a grill ndikuphika kwa mphindi 10-12, kutembenuka nthawi zina, kufikira mutatha (kutentha mkati mwa madigiri 165 F). Chotsani kutentha ndikutumikira. Mwambo wokongoletsedwa ndi magawo a tomato, mphete zobiriwira, timbewu timeneti kapena parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 84 mg |
| Sodium | 1,024 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |