Msuzi wa Thai Chicken Zakudya Zakudya ndi mandimura ndizomwe zimakhala msuzi wokonda nthawi zonse. Pamene nyengo imakhala yoziziritsa, kapena ngati mukusowa mbale yodonthoza, iyi ndi njira yomwe muyenera kuyigwira. Chomwe chimapangitsa kuti chikhale chapadera ndi kuphatikiza kwa Thai mandimurass ndi mkaka wa kokonati, zomwe zimakwatirana bwino ndi nkhuku. Musamangoyenda pamalimu, kapena simungapindule nawo. Onjezerani masamba ndi mazira a dzira , ndipo muli ndi chakudya chokwanira chimene chili choyenera!
Langizo: Ngati mukufulumira, mukhoza kuwonjezera Zakudyazi ku supu iyi pamene mukuphika. Komabe, wowuma kuchokera ku Zakudyazi akhoza kuchepetsa kuyamwa ndikusintha kapangidwe ka msuzi. Komanso, zotsalira sizidzakhala zabwino, popeza Zakudyazi zidzasokonezeka.
Chimene Mufuna
- 12 mpaka 16 ounces mazira azira (atsopano)
- Makapu 6
- nkhuku
- Mankhwala a mandimu 1 mpaka 2 (mapesi atsopano kapena minda 4 ya mandimu)
- 1/4 mpaka 1/2 mapaundi nkhuku (chifuwa kapena ntchafu, chodulidwa mzidutswa ting'onoting'ono (kapena gwiritsani ntchito nkhuku ndi mafupa okazinga)
- Masamba a 3 mpaka 4 a mandimu (kaffir kapena masamba osungira masamba)
- 3 adyo cloves (minced)
- Ginger wambiri (chidutswa chachikulu)
- 1 chili (chofiira chofiira, kapena cholojekera 1/4 mpaka 1/2 supuni ya tiyi youma tsabola kapena tsabola ya cayenne)
- Karoti 1 (yayikulukulu)
- 1 ndodo ya udzu winawake (wothira)
- Supuni 1
- oyster msuzi
- Zakudya 1 1/2 mpaka 1 supuni (bulauni)
- Supuni 2
- nsomba msuzi
- Miphika 2 mpaka 3 baby bok choy (masamba olekanitsidwa ndi odulidwa ngati aakulu
- 1/2 chikho cha kokonati mkaka (mafuta onse)
- 1 watsopano watsopano
- coriander (zopatsa ndalama)
- Zosankha: 1 bowa wambiri (ndi / kapena zigawo za broccoli)
- Zosankha: 1 supuni ya supuni ya mandimu (mwatsopano)
Momwe Mungapangire Izo
- Konzani Zakudyazi molingana ndi malangizo pa phukusi. Sakanizani ndi kutsuka madzi ozizira kuti musamamatire. Khalani pambali.
- Bweretsani katundu ku chithupsa mu mphika waukulu wa msuzi. Onjezerani mandimu yowonongeka , masamba a kaffir kapena masamba a nkhuku, ndi nkhuku. Wiritsani pamapakati-kutentha kwambiri 3 mpaka 4 mphindi.
- Pewani kwazomwe kutentha ndi kuwonjezera adyo, ginger, chili, karoti, ndi udzu winawake wambiri. Ngati kuwonjezera bowa, onjezerani tsopano. Sakanizani mphindi 2-3.
- Pamene msuzi akuwomba, onjezerani msuzi wa msuzi ndi nsomba ya msuzi komanso supuni ya supuni ya supuni.
- Ngati mwana wanu boky akudulidwa , onjezerani zidutswa zonyezimira zoyera tsopano (masamba obiriwira amatenga masekondi okha kuti aziphika, kotero asungeni iwo mtsogolo). Ngati mukugwiritsa ntchito broccoli, yonjezerani panonso. Pitirizani kuyimirira supu 2 mpaka 3 maminiti ena.
- Pomaliza, onjezerani masamba obiriwira a bok choy. Muziganiza ndi kusewera masekondi 30.
- Kuchepetsa kutentha kutsika. Onjezani kokonati mkaka, oyambitsa bwino kuti muphatikize.
- Kulawa-kuyesa mchere, kuwonjezera msuzi wa nsomba ngati sali mchere wokwanira. Ngati ndi amchere kapena okoma chifukwa cha kukoma kwanu, onjezerani supuni 1 laimu kapena madzi a mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Ngati muli wowawasa kwambiri, onjezerani supuni ina 1/2 ya shuga.
- Kuyika msuzi pamodzi, mound amapatsa zowonjezera zophika mu mbale iliyonse. Sungani supu yotentha ndi pamwamba ndi coriander yatsopano. Msuziwu ukhoza kutumikiridwa ndi msuzi wa chilipi pambali kwa iwo omwe amawakonda kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 934 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 47 mg |
| Sodium | 3,691 mg |
| Zakudya | 133 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 47 g |