Chikopa cha Rioja Chikudya Chophimba - Pollo la la Riojana

Nkhuku iyi imachokera ku dera la La Rioja, kumpoto kwa Spain, motero dzina lakuti "Pollo la la Riojana" kapena la Rioja-Style Chicken. Ndi dera lomwe limadziŵika kwambiri chifukwa cha vinyo. Nyengo ya kumpoto kwa Spain imakhala yozizira, monga nyengo yam'madera ambiri a ku Ulaya, kotero kuti msuzi ndi mchere zimakonda kwambiri. Zakudyazi zimaphatikizapo nkhuku ndi chorizo ​​ndi tsabola ndi adyo. Imeneyi ndiyo njira yovuta yozizira koma ndi yochepa nthawi iliyonse ya chaka.

Chimene Mufuna

• 1 nkhuku, kudula mu zidutswa 8, kapena mamita 8 miyendo ndi mabere
• 1 chikasu anyezi, peeled
• 2 cloves adyo
• 2 tsabola wofiira
• 1 Chisipanishi
• chorizo ​​soseji
• 3-4 Tbsp. mafuta a azitona
• 2-3 sprigs parsley
• 1 chikho vinyo woyera
• 1 chikho nkhuku msuzi
• 1-15 oz. akhoza kumanga, kutsanulira (kapena 8 oz.
• mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

Chofunika Chofunika : Ngati simungathe kupeza choseti cha ku Spain chotchedwa chorizo, mungalowe m'malo ena a ku Portugal Linguica soseji. Mitundu ya Mexican kapena Caribbean silingagwiritsidwe ntchito ngati malo osankhidwa a Spanish chorizo ​​mu maphikidwe a Chisipanishi, chifukwa cha kusiyana kwa kusagwirizana ndi kukoma kwake.

1. Peel ndi kuwaza anyezi. Peel adyo ndi kudula mu magawo oonda. Chotsani zimayambira ndi nyemba ndikudula tsabola wofiira kukhala mndandanda.

1. Lembani chorizo ​​m'makondomu. Dulani parsley.
2. Kutentha mphika waukulu, wolemera-pansi-pansi ndi supuni ziwiri za mafuta a maolivi . Brown nkhuku mu mphika mbali zonse.
3. Chotsani mphika kutentha ndi kuika pambali.
4. Pamene nkhuku imakhala ikuwombera mumphika, sungani supuni 2 ya mafuta a maolivi pa poto lalikulu lolemera kwambiri pansi kapena lopaka pawuni.
5. Yonjezerani anyezi ndi adyo ndikuyamwa mpaka anyezi asintha.
6. Add parsley, tsabola, chorizo. Cook, oyambitsa kawirikawiri kwa pafupi mphindi 10.
7. Onjezerani masamba ku nkhuku yaikulu ya nkhuku ndi kusakaniza.
8. Onjetsani vinyo woyera ndi msuzi. Muziganiza.
9. Phimbani ndi simmer kwa mphindi 30-40. Pafupifupi mphindi zisanu asanachotse nkhuku kuchokera ku chitofu, onjezani nandolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	456
Mafuta Onse	23 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	12 g
Cholesterol	75 mg
Sodium	320 mg
Zakudya	25 g
Matenda a Zakudya	6 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)