Zakudya zopanda phindu mawere a nkhuku amawombedwa mu skillet ndipo amatumikira ndi kirimu chokoma komanso chosavuta kwambiri komanso Parmesan tchizi msuzi. Msuzi akufanana ndi msuzi msuzi ndi kuwonjezera kwa kirimu tchizi. Ndi olemera, okoma, komanso odzaza.
Gwiritsani ntchito nkhuku yosavutayi ndi Parmesan msuzi ndi zakumwa zotentha koma zokometsera sipinachi kapena tomato watsopano wothira chakudya kuti banja lanu lizikonda.
Onani nsonga ndi
Chimene Mufuna
- Nkhumba 4 mpaka 6 za m'mawere (zopanda pake, zopanda khungu)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 mpaka 2 mafuta a maolivi
- Kwa Sauce:
- Supuni 2 batala
- 2 cloves adyo (finely minced)
- 4 anyezi wobiriwira (thinly sliced)
- 4 ounces kirimu tchizi
- 1 chikho
- mkaka (kapena theka ndi theka)
- 1 chikho parmesan tchizi (mwatsopano wonyezimira; pafupifupi 2/3 mpaka 3/4 chikho cha grated)
- 1/8 supuni ya supuni tsabola wakuda
- mchere kuti mulawe
Momwe Mungapangire Izo
Kwa nkhuku:
- Ikani zifuwa za nkhuku pakati pa mapepala a pulasitiki kapena mu thumba lasungiramo chakudya cha pulasitiki ndipo pang'onopang'ono pondani kuti mukhale wochepa mofanana.
- Fukusira mawere a nkhuku mopepuka ndi mchere ndi tsabola.
- Kutentha mafuta a maolivi mu skillet yaikulu pamsana.
- Onjezani nkhuku ndi kuphika kwa mphindi pafupifupi 5 mpaka 6 mbali iliyonse, mpaka mutawoneka bwino ndi kuphika. Manyowa ayenera kuthamanga bwino pamene chifuwa chachikulu cha nkhuku chimadulidwa ndi mpeni.
- Kutentha kosachepera kotetezeka kwa nkhuku ndi 165 F. Yesani ndi pulogalamu yowonongeka yomwe imayikidwa m'magawo akuluakulu. Mawere a nkhuku akhoza kukhala owuma ngati atamwa mowa.
Kwa Sauce:
- Panthawiyi, mu saucepan, kusungunuka batala pa sing'anga-otsika kutentha.
- Sakani adyo ndi anyezi wobiriwira kwa mphindi imodzi.
- Onjezerani kirimu, mkaka kapena theka ndi theka, ndi tchizi la Parmesan ndi kutentha mpaka kutentha ndi kosalala.
- Onetsetsani tsabola ndi mchere, kuti mulawe.
- Msuzi wophika pa nkhuku ndi zokongoletsa ndi parsley.
Malangizo Othandiza
- Ngati nkhuku za nkhuku ndi zazikulu, ziphatikizeni pakati pang'onopang'ono kuti mupange zidutswa ziwiri za makulidwe. Mwinanso, yang'anani zidutswa zazing'amba za nkhuku zoyambirira.
- Bwezerani nkhukuyi ndi tizilombo tokoma.
- Thirani 1/2 chikho cha tomato wouma dzuwa (mafuta, osungunuka) ndi supuni kapena masamba atsopano odulidwa.
- Kutumikira nkhuku pamatentha otentha ophika kapena mtundu wina wa pasitala, kapena mutumikire ndi mpunga kapena mbatata yokazinga. Onjezerani masamba ophika, broccoli, kapena nyemba zobiriwira, kapena mutumikire ndi saladi yosokedwa.
- Chomera chosavuta kwambiri cha kirimu tchizi.
- Ngati mukufuna cheddar tchizi, onjezerani 1 chikho, chosungunuka, m'malo mwa Parmesan.
Kodi Kutumikira Kwambiri kwa Nkhuku N'kutani?
- Mafupa a nkhuku osabvundika amatha kulemera ma ola 8 mpaka 10, pamene kukula kwake kuli pafupifupi theka la izo, kapena pafupifupi ma ola 4. Sankhani mabere ang'onoang'ono a nkhuku kuti mudye kapena mutsegule chifuwa chachikulu cha nkhuku m'magawiti awiri aang'ono omwe amawathandiza kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1072 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 334 mg |
| Sodium | 715 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 96 g |