Chinsinsi chophwekachi chimagwiritsa ntchito mpweya wa sipinachi wofiira ndi tchizi ta Parmesan tomwe timapanga tizilombo tokoma. Tumikirani Florentine nkhukuyi ndi mbatata kapena mpunga kuti mupeze chakudya chokhazikika komanso chokoma.
Chimene Mufuna
- Nkhumba za nkhuku zapakati pa 4 mpaka 6 zopanda pake, zopanda 1 1/2 pounds
- mchere ndi tsabola
- Supuni 3 zophika zonse
- Supuni 1 mpaka 2
- mafuta a azitona
- 2 mapaipi (12 ouniki iliyonse) yamapinech soufflé, thawed
- 1/2 chikho cha mkate watsopano zinyenyeswazi
- Supuni imodzi imasungunuka batala
- 1/4 supuni ya supuni mchere
- 1/2 chikho mwatsopano shredded Parmesan tchizi, kapena 1/4 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Dulani mafuta pang'ono mbale yophika masentimita 11x7. Kutentha kotentha ku 350 F.
- Ikani zifuwa za nkhuku pakati pa mapepala apulasitiki ndi mapaundi bwino mpaka ngakhale makulidwe. Kutsekedwa kagawo kakang'ono kamene kachepetsedwe kake kopanda chifuwa cha nkhuku chingagwiritsidwe ntchito mmalo mwa nkhuku za m'mawere.
- Mu skillet, kutentha mafuta pa sing'anga kutentha.
- Fukusira mawere a nkhuku ndi mchere wokhala ndi mchere kapena mchere ndi tsabola; sungani mu ufa kuti muvale bwino.
- Kuphika nkhuku mu yotentha yotentha kwa mphindi zitatu kumbali iliyonse, kapena mpaka kufiira. Konzani nkhuku yofiira mu mbale yophika. Sakanizani sipinachi mosakaniza pa nkhuku.
- Gwirani zinyenyeswazi za mkate ndi batala wosungunuka , yikani mchere ndi Parmesan tchizi; kuponyera kusakaniza. Fukani chisakanizo cha crumb mkate pa sipinachi. Kuphika kwa mphindi pafupifupi 35 mpaka 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 471 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 106 mg |
| Sodium | 655 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |