Pano pali chakudya chathu chatsopano komanso chosakondweretsa (komanso chosafuna mkaka). Mkate wopanda chakudya wa gluten uli ndi nyengo yoopsa komanso siuma kapena imanyowa kwambiri. Ndipo, imakhala ndi chokoma chokoma kwambiri ndipo imafuna zinthu zophweka zomwe zimapezeka mosavuta.
Potsatira ndendende, njirayi ndi yodalirika. Mbalame imatuluka mofulumira ndipo ngati mkate umawophika, sichikuwombera pambali pa poto. Pamene ikukhazikika sizimangobwera.
Zimalimbikitsidwa kuti mugwiritse ntchito makina abwino a khitchini, musalowe m'malo mwa zosakaniza zina zamagetsi ndipo mugwiritse ntchito pulogalamu yamakina kuti mudziwe ngati chakudya chanu chachitika. Ndipo ngati muli ndi chosakaniza chabwino chomwe chimathandizanso.
Mudzawona malingaliro awiri omwe sali wamba mu njira yatsopano ya mkate wa gluten . Malangizo akuyitanitsa kugwiritsa ntchito zida za xanthan ndi guar , ndi zochepa kwambiri kuposa maphikidwe ambiri a mkate wopanda gluten amaitana.
Komanso, chophikira chofunikirako chofunikiridwa ndi "apulo fiber." Misika yambiri ya zaumoyo ndi malo ogulitsira malonda amtunduwu amanyamula zakudya zopanda mtengo zomwe zili ndi 10% apulo pectin. Apple pectin imaphatikizapo kapangidwe kake ndi kukoma kwa maphikidwe a mkate, ngakhale kuti ndalama zochepa zimagwiritsidwa ntchito. Timakonda khalidwe lamakono la apulo la apulo komanso zakudya.
Nthenda ina yomwe imabwera ndi chakudya chokoma cha gluten - ndizochuma.
Onani Gulu lathu lotsogolera-Kodi Mungapange Bwanji Mkate Wopanda Gluten ?
Zindikirani - Kuti mupeze zotsatira zowonjezera, zimalimbikitsidwa kwambiri kuti muyesetse zowonjezera zanu, makamaka zowonjezera ndi zowonjezera. Ngati mumaphika mkate nthawi zambiri, ndi mofulumira kwambiri komanso mosavuta kuyeza kusiyana ndi kuyeza!
Ngati mutasunga ufa wanu wosasuka mu firiji kapena firiji, onetsetsani kuti mumatengera zakudya zimenezi kutentha musanakonzeke maphikidwe a mkate. Zosakaniza zosakaniza zidzasokoneza kukula kwa mkate.
Chimene Mufuna
- Zouma Zosakaniza:
- 4.8 ounces / 135 gramu ufa wa mpunga woyera
- 3.5 ounces / 100 gm tapioca wowuma
- 2.6 ounces / 75 magalamu
- ufa wothira mafuta
- 2.5 ounces / 70 magalamu ufa wa mpunga wofiira
- Supuni 2/20 magalamu yisiti (yowuma)
- Supuni 2/25 magalamu shuga (nzimbe)
- 1 1/2 supuni ya tiyi / 11 magalamu mchere
- Supuni 1 supuni / 3 magalamu guar ching
- Supuni 3/4 / 2 magalamu xanthan chingamu
- 1/4 supuni ya supuni ya tiyi (nthaka, yowonjezera kukoma ndi kuchita ngati chilengedwe chosungira)
- Zosankha: supuni 1/7 magalamu apulo (zowonjezera zakudya zowuma, zopezeka m'masitolo ogulitsa zakudya)
- Zamadzimadzi Zosakaniza:
- Oyera azungu akulu atatu (kutentha kwapakati, 114 magalamu)
- Supuni 2 maolivi (kuwala, 25 magalamu)
- Supuni 1 apulo cider viniga (5 magalamu)
- 1 chikho + supuni 3 + supuni 1 madzi (ofunda, osagwiritsa ntchito madzi otentha - idzapha yisiti)
Momwe Mungapangire Izo
Dulani phula limodzi la 8 X inchi 4, makamaka poto yamtengo wapatali. Chinsinsichi chinakhazikitsidwa mwachindunji kuti chigwiritsidwe ntchito mu kapu ya mkate waukulu.
Ikani mbale 2-quart pa khitchini. Gwiritsani ntchito zowonjezera zowonjezera mu mbale. Onetsetsani kuti musindikize chizindikiro cha "zero" pamlingo wanu musanayese gawo lililonse. Gwiritsani ntchito whisk kuti mugwirizane bwino zowonjezera.
Malo otentha chipinda dzira azungu mu kusakaniza mbale yaima chosakaniza.
Gwiritsani ntchito chikwama chokwanira ndi kumenyedwa pamwamba kwa mphindi imodzi. Mazira adzakhala otentha. Onjezerani mafuta a azitona ndi apuloji ya vinyo wosasa ndi kumenyana kuti mugwirizane.
Onjezerani zowonjezera zowonjezera kwa dzira losakaniza. Kumenya pamunsi kwa masekondi pafupifupi 10. Onjezerani madzi ndi kumenyana pansi mpaka osakaniza apange batter wandiweyani. Kumenya pamwamba kwa mphindi zitatu.
Pa nthawiyi, tanizani tchuthi ku 375 ° F / 190 ° C. Gwiritsani ntchito pulasitiki yochepa "spreader" spatula kuti mugwiritse mkate wounikira muzakudya zokonzeka 8 X masentimita 4. Gwiritsani ntchito spatula yoyenerera ndikuyiyika mu batter lonse kuti muwononge mapepala alionse omwe amamenya. Sambani spatula m'madzi ena ndikugwiritseni ntchito kupanga chokoma chabwino. Muthamangitse spatula kumbali ndi pamwamba pa mkate mpaka mutseke bwino.
Phizani kumenyana mosasunthika ndi pulasitiki ndikuyika poto m'malo otentha, opanda pake. Izi zimatenga pafupifupi 30-45 Mphindi. Mkate uyenera kukwera pamwamba pa pamwamba pa mapepala ako.
Ikani poto mu uvuni wa preheated. Kuphika kwa mphindi makumi atatu, kapena mpaka mpaka golide wofiira kwambiri. Tenteni momasuka ndi zojambulajambula. Kuphika kwa mphindi 30 kapena mphindi imodzi-kuwerenga digemometer ya digito imafotokozera 208 ° F / 97.8 ° C. Ichi ndi sitepe yofunika ndikuonetsetsa kuti mkate wanu wophikidwa.
Gwiritsani ntchito chochepa chofalitsa spatula kapena mpeni kuti mutulutse mkate ku poto mwamsanga mukamachotsa ku uvuni. Zowonjezera pazitali za waya. Pamene ozizira kagawo kakang'ono .
Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 495 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |