Zakale Zakale Zopanda Gluten

Ma Amaranth, buckwheat, chia, mapira, quinoa, manyuchi ndi teff nthawi zina zimatchedwa "mbewu zakale" chifukwa aliyense anali chakudya chofunika kwambiri kwa mibadwo yakale. Phunzirani zambiri za mbewu zakale, malingaliro awo a zakudya ndi momwe mungagwiritsire ntchito maphikidwe opanda gluten.

• 01 ya 06

  Amaranth

  Amaranth imanyamula katundu wodalirika. Nazi zifukwa 10 zomwe muyenera kuwonjezera amaranth ku maphikidwe anu a gluten.
  
  Werengani zambiri
  
  Maphikidwe Osapatsa Gluten ndi Amaranth:

  • Mapuloteni apamwamba a Gluten, Dairy, Soy, ndi Legume Free Flour Blend Recipe
  • Chomera Chosungunuka Chopangidwa Ndi Zopangidwa ndi Gluten Chomera Chophimba
  • Cracker Recipe ya Cheese ya Gluten
  • Chophika cha Pizza Chotupa cha Gluten
  • Chophika Chakudya Chakudya cha Chakudya cha Chakudya Chakudya cha Gluten

• 02 a 06

  Buckwheat

  Buckwheat ndi mbewu ya chomera chotchedwa "fagopyrum esculentum." Zimakhudzana ndi rhubarb, osati tirigu, rye kapena balere ndipo ngakhale dzina losokoneza, buckwheat ndi gluten. Buckwheat ndi chakudya chodabwitsa cha gluten chimene chimakonda kwambiri ndipo chimathandiza kwambiri kuti maphikidwe a gluten asapindule.
  
  Werengani zambiri
  
  Maphikidwe Opanda Gluten ndi Buckwheat

  • Buckwheat Yopanda Gluten ndi Honey English Muffin Recipe
  • Keke ya Hummingbird ya Gluten
  • Ululu Wosakaniza Utoto wa Mkaka ndi Mkaka Wotentha Mkaka
  • Chocolate Mint Chip Chip Cookies

• 03 a 06

  Chia

  Aaztec, Mayan, ndi Amwenye Achimereka ankayesa mbewu za chia monga magwero a mphamvu ndi zakudya. Mbewu yaying'ono kwambiriyi yapulumuka zaka zambiri-ndipo Chia Pet ™ imafuna kukhala chofunika kwambiri kwa ophika opanda gluten.
  
  Werengani zambiri

• 04 ya 06

  Millet ndi Teff

  Chakudya amatsenga amakhulupirira kuti mapira ndiwo anali mbewu yoyamba yopangidwa ndi munthu. Misozi imayenderana kwambiri ndi mapira. Ndi mbewu yaing'ono yambewu yomwe Ambiri amakula ku US amagwiritsidwa ntchito monga mbewu ya mbalame ndi zinyama koma mapira ndi teff ndi zakudya zopatsa thanzi komanso zakudya zopatsa thanzi. Ndiye n'chifukwa chiyani mapira ndi teff sapezeka mumaphikidwe opanda gluten?
  
  Werengani zambiri
  
  Maphikidwe Opanda Gluten ndi Misozi ndi Teff

  • Zakudya Zopanda Chokoleti za Gluten ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zambiri
  • Gluten-Fre e Millet Tabbouleh Chinsinsi
  • Maphikidwe Opanda Gluten Ogwiritsa Ntchito Millet Yopatsa thanzi

• 05 ya 06

  Kinoya

  Quinoa (KEEN-wah) ndi apamwamba kwambiri mu mapuloteni kuposa mbeu zambiri za "cereal". Izi zikutanthauza kuti quinoa ili ndi 9 amino acid ofunikira omwe timafunikira kuti tikhale ndi thanzi. Mbewu yaying'ono imeneyi ndi chomera chogwirizana ndi sipinachi, chard, ndi beets. Chibadwidwe ku South America ndipo chinali chakudya chofunikira kwambiri chomwe chitukuko cha Inca chinkapezeka.
  
  Werengani zambiri
  
  Maphikidwe Opanda Gluten ndi Quinoa

  • Kusakaniza Kwambiri Kosakaniza kwa Gluten
  • Saladi Yamasamba a Greek Quinoa Salad
  • Low Fat Quinoa Pilaf
  • Saladi ya Quinoa, Tuna ndi Chickpea

• 06 ya 06

  Mitengo

  Nkhumba ndi mbewu yambewu yomwe idayambira ku Africa pafupifupi zaka 5000 zapitazo pamene ikupitiriza kukhala chakudya chofunikira masiku ano. Nthaŵi zina amatchedwa milo ndipo ku India amadziwika kuti jowar.
  
  Werengani zambiri
  
  Maphikidwe Opanda Gluten ndi Mafuta

  • Chomera Chosungunuka Chopangidwa Ndi Zopangidwa ndi Gluten Chomera Chophimba
  • Mapuloteni apamwamba a Gluten, Dairy, Soy, ndi Legume Free Flour Blend Recipe
  • Chophika cha Pizza Chotupa cha Gluten