Shortcakes ya Strawberry ya Gluten

Ndalama ya sitiroberi yopanda Gluten imapangidwa ndi chophweka chosavuta cha gluten ndipo imatenthedwa ndi strawberries watsopano. Ndinkagwiritsa ntchito ufa wa mpunga wofiira wapamwamba pa njira iyi yowonjezerapo thanzi.

Chinsinsi chimenechi ndi cha gluten komanso alibe mkaka kotero ndizoyenera kudya zakudya za GFCF.

Chimene Mufuna

• 3 amawotcha atsopano a strawberries
• 1/2 mpaka 3/4 chikho shuga (kulawa)
• 1/2 chikho cha ufa wapamwamba wa mpunga (kapena 1/2 chikho ndi supuni 1 ufa woyera wa mpunga)
• 1/2 chikho cha mbatata wowuma OR KAMODZI kapena arrowroot wowuma
• Supuni 2 za supuni ya ufa wosasuka
• 1/2 supuni ya supuni guar gum (kapena xanthan chingamu)
• 1/2 supuni ya supuni mchere
• 1/2 chikho Tsamba zochepetsera masamba (kapena mafuta)
• 1/2 chikho shuga
• Mazira aakulu 2
• 1/4 chikho chophika mkaka wa kokonati (kapena mkaka)
• Supuni 1 ya vanila
• Zosankha: 2 makapu Osati mchere wa gluten wopanda kuwombera

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Sambani, kanizani ndi kugawaniza strawberries. Ikani mu mbale ndikuwonjezera 1/2 mpaka 3/4 chikho shuga, malingana ndi kulawa. Muziganiza kuti muphatikize. Phimbani ndi refrigerate pamene zofufumitsa mumaphika.
3. Dulani penti ya muffin ndi masamba yofupikitsa kapena kugwiritsa ntchito mapepala amapepala. (Chophika chophika chaching'ono chimawonjezera chitsimikizo chabwino kwa mikateyi, yomwe ili yabwino kwambiri kuti ikhale nestling ndi strawberries ndi kuika madzi a sitiroberi, koma sikofunika).

1. Ikani zitsulo zonse zowuma mu mbale yosanganikirana ndi whisk kuti mugwirizane bwino.
2. Kufupika ndi 1/2 chikho chotsalira shuga mu mbale ina yosakaniza. Pogwiritsira ntchito mix mixer kapena magetsi osakaniza, kirimu mpaka fluffy. Onjezerani mazira ndi kumenyedwa pamwamba kwambiri mpaka kuphatikizapo kuchepetsa ndi kusakaniza shuga.
3. Onjezerani zowonjezera zowonjezera ku zowonjezera zowonongeka ndi kumenyedwa pansi mpaka mutakhala pamodzi.
4. Thirani mkaka wa kokonati ndi vanilla. Kumenya mpaka kumenyana ndi kosalala ndi kofiira, pafupi mphindi imodzi.
5. Lembani chikho chilichonse cha muffin cha 1/2 chodzaza ndi batter.
6. Kuphika kwa mphindi 20, kapena mpaka mikateyo ilibe golide pamwamba ndipo chotokosera zamkati chimatuluka bwino.
7. Chokoma chokoma mu poto yophika kwa mphindi 10 musanachotse mosamala.
8. Kuti mutumikire, dulani zikondamoyo mu theka ndi malo pa mbale iliyonse. Sakanizani 1/2 kapu ya strawberries ndi madzi pa mkate uliwonse. Pamwamba pamtundu wa gluten, osati mkaka wophika (mwachisawawa).
   

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	531
Mafuta Onse	48 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	19 g
Cholesterol	78 mg
Sodium	112 mg
Zakudya	23 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)