Zakudya zopatsa thanzi zopatsa thanzi zimapangidwa kuchokera ku ufa wobiriwira, ufa wa mpunga wofiira, amaranth, ndi quinoa. Mapuloteni apamwamba omwe amapezeka mu mgwirizano uwu akhoza kugwiritsidwa ntchito mumaphikidwe apamwamba a mkate wa gluten komanso kupanga pizza wosasunthika.
Gwiritsani ntchito kusakaniza kotero kuti mupange pizza wosasunthika wa piyutita komanso chakudya cha sandwich chosabala zipatso cha gluten.
Chimene Mufuna
- 2 makapu manyuchi ufa
- 2 makapu ufa wofiira wa mpunga (Ndimagwiritsa ntchito ufa wapamwamba wa mpunga wofiira)
- 1 1/2 makapu mbatata wowuma (osati ufa wa mbatata)
- 1/2 chikho cha ufa wa mpunga woyera
- 1/2 kapu ufa wokoma wa mpunga
- 1/2 kapu tapioca ufa
- 1/2 chikho amaranth ufa
- 1/2 chikho cha ufa wa quinoa
Momwe Mungapangire Izo
- Tsitsani choyika chilichonse kukhala mbale yaikulu yosakaniza.
- Sungani bwino zinthu zonse ndi whisk yaikulu.
- Sungani kusakaniza mu chidebe chachikulu, mufiriji kapena malo ozizira.
- Lembani Chitsulo Chosakaniza Cholinga cha Gluten Cholinga Chake
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |