Zikondwerereni Cinco de Mayo ndi maphikidwe apamwamba a zakudya ndi zakumwa za gluten!
Cinco de Mayo imakondwerera pa May 5, osati ku Mexico koma kumpoto kwa malire. Lowani pa chikondwerero cha dziko la Mexican komanso zakudya zodabwitsa zomwe ndi mphatso ya Mexico kudziko lapansi.
Onetsetsani kuti chipsu chanu chotchedwa tortilla chips ndi zopanda thanzi kapena muzidzipangira nokha mapuloteni a chimanga.
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Tacos Yopanda Gluten Ndi KuletsaJulie Toy / Getty Images Sikuti kokha maseŵera a taco otchuka a gluten amapepala okongola a pepala, sipinachi yowonongeka ndi anyezi wofiira amawonjezera mphamvu antioxidant mu Chinsinsi cha mwana waubwenzi wa gluten.
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Guacamole Yodziwika KwambiriTeri Lee Gruss Ndizosavuta kupanga guacamole, makamaka pamene mumagwiritsa ntchito pulogalamu ya chakudya kuti mukonzekerere njira yathanzi. Nkhope yathu yopangira gacamole yopangidwa ndi ma gluten yodzala ndi mavitamini ndi yatsopano, yowona bwino - choyenera ku zikondwerero za Cinco de Mayo!
03 a 08
Nsomba za Nsomba Zopanda GlutenJohn E. Kelly / Getty Images Ngati simunakhalepo ndi nsomba ya nsomba palibe nthawi yabwino kuposa Cinco de Mayo kuyesa imodzi. Mbalame za coleslaw ndi minced jalapeños ndi kusakaniza kumawonjezera kuzimitsa ndi kuzizira ku izi, imodzi mwa maphikidwe omwe timakonda kwambiri .
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Mango SalsaPauline Stevens / Getty Images Mango salsa yatsopano ndiyo njira yowonjezera yamtengo wapatali ya tomato-tsabola. Zokoma ndi zowona njira yabwino yopangira ana anu aamuna a gluteni kudya zipatso zatsopano!
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Mmene Mungapangire Mbewu Yam'madzi YodzikongoletseraJuanmonino / Getty Images Mudzadabwa kuti ndi zophweka bwanji kupanga makola a chimanga . Onetsetsani kuti zipolopolo za chimanga zogula sitolo ndi zokometsera zomwe mumagwiritsira ntchito ndizomwe muli ndi gluten.
Chimodzi mwa zinthu zazikulu zokhudzana ndi njirayi ndikuti mungathe kuchepetsa kuchuluka kwa mchere komanso zokolola zomwe mumagwiritsa ntchito. Yesani kukonzera mpheta ndi malo omwe mumakhala osakaniza a gluten omwe mumakhala nawo ku Mexico.
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Easy Mexican Flan RecipeKarin Dreyer / Getty Images Ntchentche imapangidwa ndi zophweka zokha - mazira, shuga, okometsera mkaka wosungunuka, mkaka wosungunuka ndi vanila. Olemera, okoma ndi maonekedwe okoma ndi osavuta, ndi muy, muy bueno ndi imodzi mwa masewera omwe ndimakonda nthawi zonse. VIVA la Flan!
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Mmene Mungapangire Margarita WachikhalidweClaire Cohen Kodi chikondwerero cha Cinco de Mayo chingakhale chopanda margaritas? Kaya mumakonda margarita yachikale, margarita ozizira , kapena chinangwa chamanyazi jalapeño margarita , takuphimbirani zakumwa zokomazi.
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Arroz Con LecheGary Conner / Getty Images Chinsinsi chophweka cha arroz con leche - Mpunga wa mchere ndi mkaka - amatsukidwa ndi sinamoni ndi vanila, osowa zakudya zamchere ku Mexico. Ana amakonda kwambiri dessert yosavuta.