Polish Sourdough Rye Mkate (Chleb Na Zakwas Zytni) Chinsinsi

Choyamba cha chotupitsa chaching'onong'ono chaching'ono cha Polish mkate (chomasuliridwa ngati chleb na zakwas żytni ) chimapereka chisangalalo chosangalatsa, koma zimatengera masiku awiri kuti zipse, kotero konzani molingana. Onani njira yowonjezera pansipa.

Anthu ambiri amadziwa mikate yoyera ya sourdough koma sazindikira kuti mapulogalamuwa amapangidwa ndi sourdough.

Zakudya za Rye ndi mikate ya tirigu ziyenera kuunikiridwa ndi ufa wofiira mwinamwake, zikanakhala zazikulu kwambiri. Kuthamanga ndi dzira loyera pamaso pa kuphika kumapatsa mkate uwu kuwala kwakukulu.

Ngati muli ndi zotsala, muziwagwiritsire ntchito bwino maphikidwe a mkate wa mkate .

Njira yochepetsera: Mmalo moyambitsa, chotsani 1 1/2 makapu wojambula mafuta ndi kuchepetsa madzi mu chokhacho kuchokera ku makapu 2 1/2 mpaka 3/4 chikho.

Chimene Mufuna

• Kwa Choyamba cha Sourdough:
• Supuni 4 ufa (wapakati rye)
• Supuni 3 mkaka (kutentha)
• Kwa Mkate:
• 4 makapu ufa (sing'anga Rye)
• 4 makapu ufa (cholinga chonse)
• Supuni 1 mchere
• Phukusi 1/2 1/4 supuni ya yisiti (yomweyo)
• Supuni 2 batala (zofewa)
• Makapu 2 1/2 madzi (ofunda)
• 1 lalikulu yai dzira (kutentha kwapakati, kumenyedwa)
• Supuni 1 caraway (mbewu)

Momwe Mungapangire Izo

Pangani Woyambitsa

1. Mu mbale yaing'ono, sakanizani supuni 4 za ufa ndi mkaka.
2. Phimbani ndi pulasitiki ndipo mukhale malo otentha kuti muzitsuka kwa masiku awiri kapena mpaka mutenge fungo lokoma.

Pangani mtanda

1. Mu mbale yaikulu, phatikizani makapu 4 ufa wa ufa ndi ufa wopangidwa ndi cholinga chonse, mchere, yisiti, batala, madzi, ndi kuyamba. Yambani maminiti 7 ndi makina kapena mphindi khumi ndi manja.
2. Ikani malo oyera, odzola mbale, kuphimba ndi pulasitiki ndipo mulowe m'malo otentha kufikira kawiri, pafupi ora limodzi.

1. Sakanizani mtanda, mudutse mphindi imodzi ndikugawa pakati.

Kupanga ndi Kuphika

1. Mpweya wotentha ku 400 F.
2. Pangani mtanda uliwonse wa mtanda mu kuzungulira mapepala awiri ophika ndi zikopa. Phimbani ndi pulasitiki yophika mafuta ndipo mukhale ndi mphindi 30 kapena kupitirira kawiri.
3. Brush iwuka mozungulira ndi dzira loyera ndi kuwaza ndi mbewu za caraway. Kuphika mphindi 35 mpaka 40 kapena mpaka nthawi-werengani thermometer zolemba 190 mpaka 195 F ndipo mkate umveka phokoso pamene tapped.
4. Sungani mikate yopangira pansani ndikuzizira kwambiri pa waya.

Rye Chakudya Chokwanira Ndi Maphikidwe Awa

• Msuzi Wouma Msuzi Recipe : Msuzi wokoma kwambiri wa bowawu amapangidwa ndi mphoto ya nkhalango za ku Poland - bowa la borowiki mumawuma ndi kubwezeretsanso.
• Dill Pickle Soup Recipe : Ngakhale dzina lake lodabwitsa, msuzi wa dill pickle ndi nsembe yachikhalidwe. Chinsinsi ichi ndi chowonadi ndipo chimabwera kuchokera kumudzi wa Gwizdały ku Poland.
• Msuzi wa Barley Chophika Chophimba : Choyambirira chopangidwa ndi michira kuchokera ku ng'ombe, zamakono zimaphatikizapo miyeso ya ng'ombe ndipo ndi chitsanzo chokoma cha mphuno ndi mchira kudya komwe kumakhala kofala m'madera olima.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	80
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	583 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)