Msuzi wokondweretsa nkhuku ndi mpunga ndi chakudya chamasana, chokoma kapena chakudya chamadzulo, chokwanira tsiku lililonse la sabata. Ndiwo saladi wapamwamba kwambiri, saladi, nayenso!
Ndinagwiritsa ntchito chifuwa cha nkhuku chotawidwa pamtunda wamba, koma mungagwiritse ntchito nkhuku yovunda kapena nkhuku yanu yokazinga kapena yophika mu saladi. Zingakhale zabwino ndi Turkey. Saladi imathandizanso kwambiri. Pansi pa malangizo omwe ndatchula mitundu yosiyanasiyana ndi zina zowonjezera. Kuonjezera kwanga komwe ndimakonda pa saladi iliyonse yophika nkhuku ndikunyoza pecans .
Tumizani saladi pa masamba ophika osakaniza kapena letesi la romaine masamba pamodzi ndi tomato watsopano, kapena muzigwiritsa ntchito tomato kapena tsabola kakang'ono.
Chimene Mufuna
- 1 1/2 makapu mpunga (yophika ndi utakhazikika)
- 1 1/2 makapu a celery (diced)
- 1 1/2 makapu nkhuku (yophika, yotchulidwa)
- 1 1/2 makapu nandolo (English, yophika)
- Supuni 2 anyezi (finely akanadulidwa)
- 1 supuni 1 1/2 pimiento (diced)
- 3/4 kuti 1 chikho mayonesi
- Supuni 3/4 mchere (kapena kulawa)
- 1/4 supuni ya supuni tsabola wakuda
- 4 mpaka 6 makapu saladi (kapena chodulidwa letesi)
- Zokongoletsera: azitona zopaka mafuta
Momwe Mungapangire Izo
Ikani mpunga utakhazikika mu mbale yaikulu yotumikira. Onjezani udzu wobiriwira wotsekemera, nkhuku yophika, ndi mapeyala ophika. Onetsetsani mu anyezi wodulidwa bwino komanso pimiento. Ponyani pang'onopang'ono kuti muphatikize zitsulo bwinobwino.
Muziganiza mu kapu ya 3/4 ya mayonesi. Onjezerani mayonesi ambiri, monga momwe mukufunira, kuti muzisakaniza saladi.
Lawani ndi kuwonjezera mchere, ngati mukufunikira, komanso supuni ya tiyi ya tiyi ya tsabola wakuda.
Sungani saladi pa masamba osakaniza kapena letesi yodulidwa ndi zokongoletsa ndi azitona zapimiento. Kutumikira ndi magawo a tomato, nkhaka, kapena avocado.
Kusiyana
- Onjezerani chikho cha 1/2 cha ma pecans kapena maamondi opangidwa ndi odulidwa pamodzi ndi nkhuku.
- Bwezerani nkhukuyi ndi nkhuku yophika.
- Bwezerani mpunga ndi tirigu wophika tirigu kapena tirigu wofanana.
- Tumizani anyezi kapena m'malo awo ndi anyezi odulidwa kapena anyezi wofiira.
- Sakanizani pimientos ndi masupuni awiri kapena atatu a tsabola wofiira odulidwa mu mtsuko kapena ntchito yofiira kapena tsabola wofiira.
- Bwezerani zonse kapena mbali imodzi ya mayonesi ndi yog yogurt, ndi kuwonjezera madzi pang'ono a mandimu, kuti mulawe.
- Onjezerani masupuni pang'ono a nyama yankhumba yophika chifukwa chakumwa kokoma kwambiri.
- Sakanizani kansalu kakang'ono kophika ndipo asungidwe ndi nkhuku zowonjezera kuti muzipaka zonunkhira ndikuzipatsa ku Louisiana kukoma.
- Onjezani 1/4 chikho cha ham chodulidwa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 632 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 83 mg |
| Sodium | 590 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |