Chickpea Curry imakonda zokoma zokha komanso imadzaza ndi zowonongeka. Ndiwowonjezereka komanso wosavuta kupanga ndipo ndi bwino kuti apangidwe pasadakhale ndikusunga tsiku limodzi musanadye.
Chomwe chimapangitsa kuti tizilombo toyambitsa matenda tizilomboti tizilombo toyambitsa matenda ndikuti amasunthira bwino kwambiri kuti tizitsuka ndi kuziyika ndi kuziyika mufiriji. Chinthu chimodzi, chotsani zokongoletsera za coriander mpaka zitasokonezeka komanso zokonzeka kutumikila.
Chimene Mufuna
- 3 cloves adyo, finely akanadulidwa
- 1½ "/ 4 masentimita.
- msuzi watsopano wa mchenga , wophimbidwa ndi finely akanadulidwa
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 2 pansi nthaka coriander
- 3 supuni 3 mafuta masamba
- 2 tomato, peeled ndi akanadulidwa
- 5 fl oz / 150ml.
- masamba
- 1 anyezi wamkulu, wothira peeled ndi finely akanadulidwa
- 8 oz / 225g. bowa woyera, sliced
- 1 x 15 oz / 425g. Kodi nkhuku zingathe kukonzedwa
- 2 oz./50g. kokonati yokoma
- Supuni 3 zowonongeka cilantro / coriander yatsopano yomwe imadulidwa kuti ikongoletsedwe
- 3 oz / 75g. Zakudya zamoto zokoma, zopangidwa ndi maamondi (zosankha)
Momwe Mungapangire Izo
Amatumikira 4
- Mu lalikulu skillet / Frying poto mokoma mwachangu adyo, ginger, ndi zonunkhira mu supuni 1 ya mafuta. Samalani kuti musatenthe; ngati izi zichitika, muyenera kuyambiranso. Onjezani tomato odulidwa ndi masamba . Bweretsani kuzimitsa bwino ndikuphika kwa mphindi ziwiri.
- Sakanizani mu pulogalamu ya chakudya kapena liquidizer kuti mupange phala. Pitirizani kumbali imodzi.
- Mu skillet yomwe munagwiritsa ntchito kale, tenthetsani mafuta otsala ndi mafuta anyezi atatu, onjezerani bowa ndi mwachangu kwa mphindi zitatu.
- Thirani phala wophika pa anyezi ophika ndi bowa, onjezerani nkhuku ndi coriander. Pang'ono pang'ono kutentha kuphika kwa 15 mins.
- Pomaliza, yesani mu kokonati ndi amondi ngati mukugwiritsa ntchito. Nyengo kuti mulawe ndi mchere ndi tsabola.
Kutumikira nthawi yomweyo yokongoletsedwa ndi cilantro / coriander. Kapena, ozizira ndi firiji, kapena amaundana.
Kusiyanasiyana pa Basic Chickpea Curry:
Zokoma monga mchere wambiri pamwambapa, zimapangitsa kusintha kwakukulu ndi kuwonjezera zina zowonjezera.
Pamwamba pa mndandanda ndi sipinachi. Kuwonjezera sipinachi watsopano watsopano sipangotsala mphindi zisanu kuti mapeto asamathetsere sipinachi koma sichitha. Onetsetsani musanayambe kukongoletsa ndi cilantro-coriander.
Tomato ndiwowonjezera wokongola. Tengani tomato watsopano, khungu, ngati mukumva kuti mukufuna, kotala, chotsani njere ndi mkatikati mwa phwetekere. Dulani muzidutswa zowonjezereka ndikuwonjezera nthawi yomweyo monga cilantro / coriander. Ndimasangalala kwambiri ndikuphika tomato pamatumbo pamene amathyola komanso kumasuka.
Nkhuni za peeled Zakudya zabwino za mbatata zowonjezera pamene zophika zowonjezera zowonjezera zowonjezera zowonjezera ndi mawonekedwe.
Malingana ndi chokhalira kuchokera ku Vegetarian Society
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 25 g |