Chophika chophika ichi champhika chimaphika ndi mitundu yosiyanasiyana ya zamasamba ndi zokolola. Kutalika, kukwiya mofulumira ndi njira yabwino kwambiri yophika ng'ombe yodula ngati brisket.
Imeneyi ndi mphika wotentha wa mbale ndi mbatata, kaloti, ndi anyezi.
Chimene Mufuna
- 3 mapaundi owonda
- Ng'ombe yamphongo (yokonzedwa bwino)
- Supuni 1 mafuta mafuta
- Kaloti 3 (kudula muzingwe ziwiri-inch)
- 5 tinthu tating'onoting'ono tating'ono (tating'ono)
- 1 lalikulu anyezi (kudula wedges)
- Supuni 2 tapioca (mwamsanga-kuphika)
- 3/4 chikho chakumwa (kapena gwiritsani ntchito vinyo wofiira wouma)
- Supuni imodzi ya dijon mpiru
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/4 supuni ya supuni yowuma rosemary (crumbled)
- 1/2 supuni ya supuni mchere
- 3 cloves adyo (minced)
- 1 bay tsamba
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga-kutentha kwambiri. Brown phokoso kumbali zonse.
- Ikani kaloti, anyezi, ndi mbatata pang'onopang'ono wophika. Fukani tapioca pa masamba. Wonjezani brisket ya bulauni (Ngati brisket ndi yayikulu kwambiri, yidule pakati).
- Sakanizani mowa ndi zotsalira zotsalira. Thirani chisakanizo pamwamba pa brisket.
- Phimbani ndi kuphika pamwamba kwa maola asanu kapena asanu kapena asanu ndi awiri kapena maola khumi kapena asanu ndi limodzi.
- Tapioca amachititsa kuti madziwo asamangidwe. Chotsani tsamba la Bay asanayambe kutumikira.
Malangizo
- Ngati zakumwazo ndi madzi, ziwatseni mu phula ndikuwiritsani kwa mphindi zingapo kuti muchepetse pang'ono ndikuwonetsa zokoma.
- Onjezerani sulurry wa supuni imodzi ya cornstarch ndi supuni imodzi ya madzi ozizira ngati kuli kofunika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1103 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 326 mg |
| Sodium | 331 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 107 g |