Ecuadorian Fried Cheese Empanadas Recipe

Mitambo ya Ecuadorian yokazinga yowonjezereka imadzazidwa ndi tchizi, zomwe nthawi zina zimakhala ndi kukhudzana kwa anyezi. Iwo angawoneke ngati wamba poyerekeza ndi ena a empanadas apamwamba kwambiri kumeneko. Koma izi zimapangitsa kuti iwo azikhala osiyana: shuga wofiira, wothira pamwamba pokha atachotsedwa mafuta otentha. Zikumveka ngati kuphatikiza kosamvetsetseka - tchizi, anyezi, ndi shuga - koma ndi zokoma.

Mawu akuti viento amatanthawuza "mphepo", ndipo nthabwalayi ndi yakuti empanadas (malo otchuka odyera mumsewu) amakhala ndi tchizi kwambiri mkati mwa tchizi ndipo amadzazidwa ndi mpweya! Mankhwalawa amadzikuza atakulungidwa mu mafuta, ndipo amadzaza ndi mpweya ngakhale mutakhala ndi tchizi chotani, choncho musamaimbe mlandu wogulitsa mumsika wanu ngati ma-empanadas akuwoneka kuti ali ndi mpweya wambiri kusiyana ndi tchizi!

Ecuador imadziwika ndi empanadas yokazinga (ngakhale kuti empanadas yokaphika ndi yotchuka), makamaka empanadas de morocho (yomwe ili ndi pastry yokhala ndi mtundu wapadera wa chimanga). Empanadas ndi otchuka kwambiri m'mawa kapena madzulo, ndipo ambiri (okoma ndi savoray) ali ndi shuga wofiira.

Chimene Mufuna

• Chifukwa Chakudya:
• 3 makapu onse ufa wokondweretsa
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya ufa wophika
• Supuni 8 ozizira batala
• ½ mkaka wozizira kapena madzi
• Kudzaza:
• ¼ chikho minced woyera anyezi
• Supuni 1 batala
• Mphika 1 ½ Mayi Monterey Jack tchizi (shredded; kapena tchizi zina monga cheddar, Gouda, etc.)
• Mafuta 1 amtundu wa masamba (kwa frying; kapena pakufunika)
• ¼ chikho shuga

Momwe Mungapangire Izo

Pangani mtanda wa Empanada:

1. Ikani ufa mu mbale yaikulu ndi mchere ndi kuphika ufa ndi whisk mwachidule kusakaniza.
2. Dulani batala muzidutswa tating'ono ndikuupaka ufawo. Gwiritsani ntchito wodula nsalu kapena mipeni iwiri kuti "kudula" batalawo mu ufa, mpaka chisakanizocho chikuphwanyidwa ndipo palibe zidutswa zazikulu za batala.
3. Onjezani mkaka kapena madzi supuni 2 pa nthawi ndi kusakaniza bwino ndi mphanda. Pitirizani kusakanikirana mpaka mtanda utabwera palimodzi osati wouma kapena wouma (mumasowa madzi ochepa pang'ono).

1. Sungani mtanda nthawi zingapo ndi manja anu mpaka itakhala yosalala.
2. Lembani mwamphamvu mukulunga pulasitiki ndipo mulole kuti apumule pamtengowo kwa mphindi 30 (kapena firiji kwa maola angapo - mpaka usiku).
3. Phimbani mtanda ndi pulasitiki ndikuyika pambali kwa mphindi 30 (kapena firiji mpaka mutagwiritsa ntchito).

Mkate uwu ukhozanso kukonzedwa mu pulogalamu ya chakudya. Onjezerani batala kuti ufa usakanikizidwe ndi kusakaniza pang'ono mpaka mafuta ali mu zidutswa zing'onozing'ono ndi kusakaniza ndi crumbly. Onjezerani mkaka kapena madzi pang'onopang'ono ndi kuthamanga, mpaka mtanda ufika palimodzi mu mpira.

Konzani FIlling:

1. Sungunulani batala mu skillet pang'ono ndikuwonjezera minced anyezi. Kuphika kutentha kwapakati mpaka anyezi ndi translucent ndi onunkhira.
2. Chotsani kutentha ndikusiya kuzizira.
3. Pamene utakhazikika, ikani anyezi ndi tchizi shredded mu mbale ndikuponyera kuphatikiza.

Pangani Empanadas:

1. Gawani mtanda mu mipira 16 yofanana. Pendani mtanda uliwonse mu mpira, ndiyeno mulole mtanda ukhalepo kwa mphindi zisanu.
2. Powonongeka bwino, yekani mpira uliwonse wa mtanda kukhala wochepa thupi, wolemera masentimita asanu ndi awiri m'mimba mwake, kulola mtandawo upumule kwa mphindi zingapo ngati pakufunika kuti mtanda usangalale ndi kutambasula.
3. Phulani m'mphepete mwa mtanda wozungulira pang'onopang'ono ndi madzi.
4. Ikani masupuni 1 ½ a osakaniza pakati pa mtanda, ndiyeno pindani mtanda wa mtanda ndi kuika pambali palimodzi mwamphamvu.
5. Pindani m'mphepete mwa mtanda mu msoko wokongoletsa (onani momwe mungapangire ndi kudzaza empanadas ).
6. Bwerezani ndi zidutswa zochepa za mtanda.
7. Thirani masentimita angapo a masamba a masamba mu deep skillet kapena saucepan pa sing'anga-kutentha kwambiri.

1. Mafutawa amatentha mokwanira ndi chidutswa cha ziphuphu zapamwamba pa mafuta.
2. Ikani mapepala m'magulu, muwaphatikize kamodzi mpaka atakhala a bulauni.
3. Chotsani mosamala mankhwalawa ndi mafuta omwe ali ndi supuni, spatula, kapena tani, ndipo uwaike pa mbale yomwe ili ndi mapepala a pepala.
4. Pukuta nsonga za empanadas ndi supuni ya shuga mutangoyika pampando.
5. Epa empanadas ozizira kwa mphindi zisanu asanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	124
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	22 mg
Sodium	132 mg
Zakudya	8 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)