Kwa zitsamba, ndimakonda kupopera sipinachi. Mwina pang'ono kwambiri. Koma kenanso, ndimakonda pafupifupi njira iliyonse yodyera masamba , ndipo ndimakonda kugwiritsa ntchito sipinachi yosakanizidwa mwachisawawa.
Mu chophimba chophweka cha sipinachi chophimba chophimba, mumagwiritsa ntchito msuzi wa msuzi wofiira, sipinachi yofiira ndi zonona zosakaniza mkaka ndikungosakaniza pamodzi. Izo sizikanakhoza kukhala zosavuta kapena zopanda pake.
Mukakonzekera sipinachi, ndikupatseni kuti mukhale mu firiji kwa mphindi khumi ndi zisanu, ndiye mutulutseni, mupatseni kachidutswa kakang'ono ndikupatseni kukoma. Nthaŵi zina ndimakonda kuwonjezera mchere wothira, kapena ufa wowonjezera wa anyezi kapena ufa wa adyo, kapena ngakhale kukhudzana ndi tsabola ya cayenne kapena tsabola wofiira. Ndipo, ngati mukufuna kutengeka, kapena mutumikira pa phwando, mungathenso kugwiritsa ntchito sipinachi yanu mu mbale ya mkate! Sipinachi yamadzimadzi imathamanga kwambiri komanso imakhala yosavuta komanso yosavuta kwambiri. Ndimakondanso nyama zofiira nyama monga zosangalatsa komanso zosavuta (osati kuti pali cholakwika ndi chips ndi guac kapena hummus!).
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano.
Chimene Mufuna
- 1 ounce imodzi imaphatikizapo sipinachi yosakanizidwa yowonongeka (yotsekemera ndi yotsekedwa)
- Chombo 1 chosakhala mkaka
- kirimu wowawasa
- 1/2 chikho cha vegan mayonesi (ndimakonda Vegenaise bwino)
- Patsulo 1 wophika supuni wothira anyezi
Momwe Mungapangire Izo
Choyamba, sungani ndi sipinachi mosakaniza (palibe amene amakonda sipinachi yamadzi!).
Kenaka, mu mbale yayikulu, kuphatikiza sipinachi yokhala ndi thawed ndi yovunditsidwa, supuni ya zonunkhira ya vegan, supuni ya mandimu ndi tiyi ya anyezi wothira pamodzi mu mbale yayikulu mpaka mutakanikirana bwino ndipo supu ya anyezi isakanikizidwe (kugwiritsa ntchito mphira spatula ndi phulani mbali zonse za mbale).
Lolani kuti odzolawo ayambe kuyenda bwino ndikuyamba kukonzekera musanayambe kutumikira pothira mbaleyo mufiriji kwa mphindi khumi ndi zisanu ndi ziwiri mpaka usiku.
Mutha kuzipereka mofulumira kusakaniza ndi kulawa musanasamuke ku mbale yotumikira, ngati mungakonde kuwonjezera mchere wochuluka, kapena adyo mchere kapena ngakhale msuzi wotentha. monga.
Tumikirani ndi anthu ophwanyika, pita chips kapena zoumba zoumba zoumba. Ndimakonda magawo a nkhaka atsopano komanso ophwanyika komanso jicama kuti ndiwononge sipinachi.
Sangalalani ndi chophimba chanu chosawitsitsa sipinachi!
Onaninso: Ziwonekere zosavuta zowonjezera kuyesa
Mukusowa zowonjezera zowonjezera maganizo? Pano pali maphikidwe angapo osavuta kuti muyang'ane:
- Mtsinje wachitatu ndi "tchizi"
- Maphikidwe odyetserako nyemba zamasamba ndi zamasamba
- Mapiri asanu a nyanjayi yophika zovala
- Manyowa a phwetekere ndi mbuzi a nyemba
- Zotsatira za tzatziki
- Onaninso maphikidwe ambiri a vegan kuti ayese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 82 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |