Kufunafuna lingaliro lopanda nyemba zobiriwira? Yesani izi zosakaniza zosamalidwa bwino za dzuwa ndi tombuzi zomwe zimapangidwa ndi nyemba zoyera ndi adyo. Ndizotheka kupanga masangweji odyera bwino, ngati othandizira, kapena, kuzigwiritsa ntchito m'malo mwa hummus ndi pita kapena veggies.
Chinsinsi chimenechi ndichabechabe komanso zosungunuka.
Dothi losakanizidwa ndi Tomato ndi Mbuzi Chophimba Chophimba Chitsamba Chokoma Chotsatira Chakudya cha Bushs®.
Onaninso: Kodi tchizi ndi zamasamba?
Chimene Mufuna
- 1/2 chikho cha mafuta pa pail-packedried tomato
- 4 ounces mbuzi yamphongo yofewa (chevre)
- 2 tsp nyemba zamasamba (zofufumitsa)
- 1 clove adyo (minced)
- 1 15.8 ounkhira akhoza nyemba zazikulu za kumpoto (kutsukidwa ndi kuthiridwa)
- 1 15.5 pokha pali nyemba zowonjezera (kutsukidwa ndi kuthiridwa)
- 2 tbsp wathyathyathya-tsamba parsley (mwatsopano, akanadulidwa)
- dash mchere
- dash tsabola watsopano wakuda
Momwe Mungapangire Izo
- Sakani tomato, kusungira supuni 2 za mafuta. Sakani tomato ndikuika pambali.
- Mu lalikulu mbale oyambitsa yosungirako mafuta, mbuzi tchizi, mbewu za sesame, ndi adyo mpaka bwino. Muziika nyemba, tomato, ndi parsley. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Kutumikira ndi kutentha kapena kuzizira pita wedges.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 100 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 28 g |