Garlic-Hoisin Nkhumba Zosakaniza - Chimake Chimake cha Asia

Konzekerani kuphulika kwa kukoma kwa awa osangalatsa a nkhumba zodya nkhumba. Odzaza ndi zokoma, mabungwewa akuyamikiridwa ndi zokoma kwambiri, komabe nsomba zomwe zimakhala zokoma kwambiri.

Chimene Mufuna

• Kwa Burgers
• 2 mapaundi / 900 g nthaka nkhumba
• 1/2 chikho / 120 mL anyezi wobiriwira (finely akanadulidwa)
• 2 cloves
• adyo (minced)
• Supuni 1/15 mL mpunga vinyo wosasa
• Supuni 3/45 mL soya msuzi
• Supuni 2 supuni / 10 mL hoisin msuzi
• Supuni 1 supuni / 5mL tsabola wofiira (gwiritsani ntchito zochepa ngati mukufuna)
• Zosankha: supuni 1/5 mL timbewu tatsopano (finely akanadulidwa)
• 1/2 supuni ya tiyi / 2.5 mL mchere
• 5-6 hamburger yaikulu buns
• Kwa Mtsogoleri:
• 1 chikho / 240 mL napa kabichi (odulidwa)
• 1/3 chikho / 80 mL kaloti (shredded)
• 1/3 chikho / 80 mL nkhaka zopanda kanthu (zimachepa mopepuka)
• Supuni 1/15 mL
• msuzi wa soya
• Supuni 2/30 mL mpunga vinyo wosasa
• Supuni 2/10 mL uchi
• 1/4 supuni ya tiyi / 1.25 mL mchere

Momwe Mungapangire Izo

• Kwa Slaw

1. Sakanizani ndiwo zamasamba kuti muziwombera ndi soya msuzi mu kapu yaing'ono.
2. Pamwamba ndi pulasitiki ndikuyika mufiriji mpaka mutakonzekera.
3. Zidzakhala zokoma kwa maola 4-6.

• Kwa Burgers:

1. Sakanizani nkhumba nkhumba ndi anyezi wobiriwira, adyo, soy ndi hoisin sauces, mpunga vinyo vinyo wosasa, tsabola, tsabola ndi mchere mu mbale yaikulu.
2. Pangani tsamba 5-6, 1/2 inch thick patties ndi malo pa pepala lophika mafuta.

1. Onetsetsani kuti mugwiritse ntchito mankhwala osakaniza osakwerera pamwamba pa mapepala kuti musamangidwe pa grill.
2. Preheat grill kwa sing'anga-kutentha kwambiri.
3. Ikani mavitamini pamphika ndikuphika mphindi zisanu ndi ziwiri pambali, kapena mpaka kutentha kwa mkati kufika 165 F.
4. Kuti mukhale ndi burger wokoma kwambiri, sungunulani mazenera a buns ndi mafuta ndikuyika pa grill kwa mphindi imodzi kapena ziwiri.
5. Chotsani mabulu ndi ziphuphu kuchokera kutentha, kusonkhanitsani ndi pamwamba ndi nsanganizo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	98 mg
Sodium	838 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)